I’ve amended the recipe. Loaded with carrots, celery, onions, pumpkin, zucchini, potatoes, sweet potatoes and plenty of garlic, this soup is satisfying, without weighing you down. Definitely NOT your momma's cream soup! I owe my health to that eating regime. I love Brussels sprouts. Besides kale, Brussels sprouts and broccoli, there’s celery, spinach and potassium-rich potatoes which helps thicken and give body to the soup. Add the spinach and cook briefly or until it is wilted. Add the broth, broccoli, and asparagus. Almond milk would be a delicious alternative to the dairy. Learn how your comment data is processed. I used the cashews and ate for lunch with a scoop of quinoa. I am heading back to Australia in a few weeks. GOOD. www.eatingwell.com/gallery/14046/healthy-recipes-for-green-soup The premium ingredients harvested at the peak of flavor serve up the rich, authentic flavors of homemade soup. It’s very emerald green!! Cover with water, bring to a boil and cook for a few minutes, until the carrots have ⦠Prepare a double boiler with 2 inches of water in the ⦠Cream of Green Vegetable Soup is loaded with “super” vegetables such as kale, spinach, Brussels sprouts and broccoli with just a touch of cream! What about the green beans? Season with salt and pepper. Vegetables to use in Cream of Green Vegetable Soup: Kale, Brussels sprouts and broccoli work well together because theyâre all cruciferous vegetables. Add the broth, potatoes and rosemary. I’m so sorry Lisa, you put the beans in with the broccoli. Thank you, Cynthia! Hope you are all okay. I’m with you, Carol. Add the green beans, the broccoli, and the remaining 1/4 teaspoon of salt, and simmer for 3 to 5 minutes further until the beans and broccoli are al dente but still vibrant green. This super healthy green detox soup is high in nutrients and packed with vegetables. Will definitely try this. Bring to a boil and simmer until potato is tender. To make the creamy sausage soup with vegetable: In a 6-qt. Itâs not fussy, itâs not fancy, and itâs not hard to make. 4 cups reduced-sodium vegetable broth; 1 cup uncooked green lentils; 1 cup chopped yellow onion; 3/4 cup chopped carrots; 2 teaspoons ground cumin; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 5 thyme sprigs; 4 garlic cloves, minced; 1 (15-oz.) Rich and creamy, this soup is also low-fat, gluten-free and vegan. Do give this recipe a try! Add potatoes, carrots, celery, onion, spinach, broth, parsley, salt, garlic and bay leaves to a 3-4 quart ⦠This blended vegetable soup is quick, easy, and loaded with green veggies. Strain. This creamy vegetable soup recipe is a snap to make and delicious. This soup is so simple and yet really nourishing and tasty. Bring to a boil, cover ⦠Great! i cant wait to eat it all week long! Copyright 2014 - 2020 - FROM A CHEF'S KITCHEN AND A THOUGHT FOR FOOD, « Review: French Country Cooking by Mimi Thorisson, Lemony Quinoa with Butternut Squash Almonds and Parmesan Cheese ». Switch on Pandora and I’m as happy as a clam. Reduce the heat to medium, and simmer, uncovered, for about 10 minutes until the cauliflower is just softened. Try the Cream of Cauliflower and the Cream of Spinach soup. Stir chicken base into the boiling water until dissolved, 1 to 2 minutes. This super easy Green Detox Soup is a delicious way to enjoy some comfort food while loaded up your body with lots of nutrient density. It is my understanding that they are not allowed. I made this creamy blended vegetable soup for my friend Kat today, and it was so good I had to share it with you. This soup was so unbelievably delicious and easy to make. Your picky eaters need not know what wonderful nutrient-giving ingredients are contained in Vegan Creamy Golden Vegetable Soup. It’s time to replace salads with soups as it’s getting brrr-cold, about to start my Sunday batch cooking with this soup! And it’s such a beautiful color, too! Your soup looks delicious! We just made a big pot of chili — we’ll have to try out this recipe. This site uses Akismet to reduce spam. Add the onion and celery, reduce heat to medium and cook 5-7 minutes or until beginning to soften. Besides kale, Brussels sprouts and broccoli⦠Add the spinach and simmer for about 1 minute. this soup is. Cream of Vegetable Soup With Dumplings. thank you! 2 large Russet potatoes, peeled and cubed, 1 pound Brussels sprouts, trimmed and halved, 2 large broccoli crowns, coarsely chopped, 1 large bunch curly green kale, stems removed, coarsely chopped (approximately four cups tightly packed), salt and freshly ground black pepper, to taste, Cream, yogurt or sour cream for "swirling". The photos are beautiful and the soup looks super healthy! What a great way to sneak in more veggies into a family meal! Just throw everything in the pot, simmer, blend, and devour. Cream of Green Vegetable Soup is loaded with "super" vegetables such as kale, spinach, Brussels sprouts and broccoli with just a touch of cream! I puree the soup right in the pot with an immersion blender. I would love to hear how you are doing ð. Thanks for sharing ð. Please leave a comment on the blog or share a photo on Instagram. Cook for a few minutes till ⦠I love the way this recipe sounds. Hope you enjoy and hope Baby does, too! A small amount of cream at the very end before pureeing provides a hint of richness. This creamy blended vegetable soup is super easy, loaded with vegetables, and delicious! Add minced garlic, then cook 1 minute longer. Heat butter and oil in a Dutch oven over medium-high heat. Can I buy a soup like this in a can off the shelf somewhere or online? Power packed with organic farm-grown broccoli, spinach and green peas, simmered in coconut cream with a splash of ginger, this super delicious soup provides a good source of fiber and Vitamin A. For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup. Your email address will not be published. Soups are actually always my go-to when I feel like I need to add more veggies into my diet. If using a blender or food processor, please be careful when pureeing hot soups! Reminds me of another broccoli soup that I love! Season with salt and pepper to taste, and stir in the lemon juice.Â, To serve, ladle the soup into bowls, and serve with a scoop of cooked grain or a piece of crusty bread.Â. I love making soups and this one looks like it’s up my alley. Thanks! Thanks, Liv! I’d have to swap out all the dairy but that’s easy! do you just add the nuts when blending? Heat butter and oil in a Dutch oven over medium-high heat. https://mealz.com/recipes/myzucchinirecipes-creamy-vegetable-soup Swirl in some yogurt, sour cream or just a touch more cream and you’ve got a soup that’s worthy of your next dinner party! Tip: Use care when processing hot items in a blender as the hot steam can sometimes blow the blender lid off. Noticed you were from Poland. 5 medium green tomatoes, cut into 1-inch-thick rounds 1/2 cup diced yellow onion. This soup is exactly what it claims to be: a super simple, very green soup. Required fields are marked *. SO. Leafy green vegetables are very beneficial, and thus, this soup is an ideal meal! This vegetable soup makes a fantastic quick easy meal served with a scoop of cooked quinoa, millet, buckwheat, amaranth, or a piece of crusty gluten-free bread. This field is for validation purposes and should be left unchanged. In a large pot over medium heat, melt 1 tablespoon of the butter and add 1 tablespoon olive oil. Start on a slow speed with the lid slightly ajar to vent any steam, then seal the lid and increase the blending speed. Bring the chicken broth to a boil in a large saucepan; add green beans, and cook 30 to 35 minutes or ⦠Thanks, Elana! Add tomatoes with green chiles, potatoes, and green beans; bring soup ⦠Loved this soup! In a large saucepan, soften the onion and garlic in the oil. i added some fresh basil and used almonds instead of cashews. Can’t wait to make some yummy soups with my family. Your email address will not be published. Yum. an easy way to get several types of green vegetables, collagen, and healthy fats in one bowl. Pour water into onion mixture and bring to a boil. https://www.inspiredtaste.net/9603/creamy-vegetable-soup-recipe Mix the green beans and corn together in the prepared dish, and spread the soup mixture ⦠So, you may think this green vegetable soup is a little crazy. In a large pot, soften the celery, leek and garlic in the oil. Add the heavy cream. In a cooking pot, add broccoli, cauliflower, green peas, mushrooms and carrot, yellow pepper, and celery. Add the garlic and the cubed potato and saute briefly or just until the garlic is fragrant. I’d just as soon be in our nice warm kitchen experimenting or just plain cooking an old standard. © 2010â2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing, In a large pot over medium-high heat, warm the oil and sauté the onions and garlic with 1/4 teaspoon of the salt for about 5 minutes until the onions are soft and translucent. Add in the celery and zucchini, and sauté for about 5 minutes until softened. Add the cauliflower and vegetable broth, and 1/2 teaspoon salt, and increase the heat to high and bring to the boil. I do and it’s awesome–especially after the Thanksgiving food orgy. It worked and they ate it, but the “green” taste was a bit over the top. I’ve never seen a bowl of vegetable soup look so beautiful! Her kids loved my cream of asparagus soup–even though it was green. 2. Another day that I intended to post about ⦠Super easy to make, and I agree about it being a great cold, morning soup. Bring to a boil, reduce heat to medium-low and simmer 20-25 minutes or until the vegetables are very tender. There is no cream used in this âcreamyâ soup. I just returned from France where I found the most wonderful blended vegetable and green vegetable soup at a supermarket called Leader Price. You add the nuts at the very end right before blending. Required fields are marked *. Hereâs what you need to make this Creamy Vegetable Soup: â5 cups chopped/ diced fresh or frozen vegetables- broccoli, carrots, peas, celery, green beans, corn, etc â3 TBSP ⦠The flavors are mellow and simple: a bit of ginger, onion, and ⦠To serve, swirl in some additional cream, yogurt or sour cream. The nutritional information above is computer-generated and only an estimate. So glad you enjoyed it. Add broth, if needed. Heat butter and olive oil in a skillet and add onions, celery and carrots. Sorry for any confusion. In a large saucepan, melt butter over medium heat. (For conventional blenders, remove the small center lid cap and cover the opening with a kitchen towel so steam can escape while you blend.) Look at the healthy goodness! Puree with an immersion blender until smooth or CAREFULLY in batches in a food processor or blender. Stir in onion; cook 2 to 3 minutes or until crisp-tender. I didn’t have any veggie broth on hand, and used filtered water with cilantro and parsley, and it still tasted great! This Super Green Vegetable Soup is packed with nutritious vegetables like leeks, zucchini, green beans, herbs and leafy greens! So, I set out to find a green vegetable combination for her that worked well together. Photo by Trent Lanz; styling by Alicia Buszczak. Can I leave out the nuts? Hey Lindsey, Anything with dumplings is a comfort food, and by that I mean, something that I ate as a child that my mother made from scratch. This soup ⦠Never thought to put them in a soup-Genius, I can’t wait to try this! I’m expecting a baby and lately all I can eat is soup and fruit ð will give this a go! Yes, almonds are AMAZING in this soup, and a lot more alkaline and healthy. Your email address will not be published. Who in their right mind would combine kale, Brussels sprouts, broccoli and spinach in a soup? Add sliced sausage, onion, and celery; cook for 6-8 minutes or until sausage is no longer pink and vegetables are tender. Add onions and cook until soft and transparent, about 10 ⦠Can’t wait to give it a try. If you went shopping on Black Friday, hope you survived that as well. Putting the cilantro and parsley in is a wonderful addition! In order for them to consume more good green stuff, she asked me to sneak in a few more vegetables. 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