jamaican cabbage and mixed vegetables

So scrumptious! I’m stepping out with my son to run some errands, and trust me, one of the stops is the international market! I normally add green beans to it but I omitted it this time because I didn’t have any at home. Jerk Chicken Salad. There are so many reasons to try steamed cabbage, it takes little time to cook, it is very healthy, it taste great and children loves to eat it. Very simple to make and everyone loved it. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Place the garlic, ginger celery and cilantro or parsley in a blender. Force yourself to wake up. 4 cups Mixed julienned vegetables: carrots, zucchini, yellow squash, broccoli, string beans, tomatoes or any vegetables in season 1 cup Coconut Milk Salt and Black Pepper to taste. I add them to any vegetable and with them in a meal, I do not miss meat due to their meaty texture. See more ideas about recipes, cooking recipes, food. I was taught to eat the rainbow when it came to meals. Jamaican Seasoned Rice Cook Like a Jamaican. A while back, I decided to cook my cabbage with mushrooms instead of the regular meat, fish or chicken. I also add butter, allspice berries(pimentos) and a tblspn. This dish is rich in flavour the whole family will love it. The filling is a mix of vegetables – onion, sweet potato, butternut squash, carrot, tomatoes, cabbage, peas, sweetcorn and broad beans. Thanks again Lesa for sharing. STEAMED VEGETABLES. Add the chopped garlic, onion, scotch bonnet pepper, scallion and thyme and sauté for a minute or two, Step 5. Add the bell peppers and stir then add the squeezed cabbage and mix everything to combine. Loved all the veggies which are overflowing the garden and farms now. Mix in cornmeal with the 1 cup of reserved water and add the coconut milk liquid. I will definitely try this. […] 3. In skillet melt butter and sautee seasonings: onion,escallion, scotch bonnet pepper, thyme. The Jamaican Cho cho or chayote is an odd members of the family of melon, gourds, squashes and pumpkins. I served it with brown rice. Best deal in town! Push the cabbage in with a wooden spoon to ensure that the water covers all of the cabbage. Making mixed vegetables with cabbage is quite easy to make though it might take some time to chop all the vegetables. In Jamaican, steamed cabbage is eaten both as a side dish and a main . She made it, especially when she had to host others because this medley of vegetables looks so colorful on the table! Chamein, I love gas ranges too! See more ideas about steamed cabbage, jamaican recipes, jamaican cabbage. Add the cabbage, bell peppers, cho cho, carrots and seafood seasoning and combine all the vegetables (picture 5 -8). ... long grain and wild rice mix, vegetables, Campbell's Condensed Cream of Mushroom Soup and 4 more. Step 3. We often add saltfish and corn beef to the steamed cabbage and make it a use dish. So glad to hear of the changes you made to the recipe, Tamarque! It carmelized nicely with the onions on a very low heat setting (another reason I love gas ranges). 2. July 2020. It is about the size of a small pear, is boiled or sauted and served as a “vegetable”. So mushrooms for the win! Jamaican Foods and Recipes is the largest online platform for Jamaican foods and culinary culture. I've been asked to repeat it soon by my parents, and my vegetarian uncle. Also come find me on Pinterest, Facebook and Instagram. These mixed vegetables reflect one way cabbage is cooked in Cameroon - sauteed together with carrots, green beans and bell peppers. I guess it surprised me to see Maggi cubes as African. Force yourself! Mixed vegetables: Cabbage lightly cooked together with other veggies. You could just leave those out and add lots of black pepper instead. Place 8 cups (2 litres) of water in a pot. Cover and let it sit for 5 minutes. I am the founder of Jamaican Food and Recipes. I chopped the cabbage, rinsed it, and sauteed it with the onions. Also, I love their savory taste AND they are filled with nutrients! This recipe is perfect this time of the year with all the fresh veggies! The food is cooked fresh daily and served buffet style. Stir and let them cook for about 2 minutes. I will be making this more often. Stir thyme, Scotch bonnet pepper, and salt into onion mixture. And if you water the cabbage before cooking it, it will have that water in it as well. All one color means it's not balanced. Check me out on YouTube at YouTube.com/PreciousKitchen. Reggae Salad. Jamaican Cho cho … Don’t forget to subscribe to my newsletter to get the lates recipe straight to your inbox. Add the carrots and green beans then stir. A number of you have asked me for African vegan recipes so today for #PCCleanEatingMarch, I am sharing one of my favorites with you: mixed vegetables with cabbage made completely vegan! If you choose to use any of these proteins, season them the same way the recipe says you should season the mushrooms (with the spice blend, salt and white pepper), then grill till done before adding to the tomatoes. lol I’ve only purchased from an amazing Jamaican eatery in the DC area, and I HAVE to get a good recipe because I’m going broke buying it every other day! of brown sugar. One question though--What is a more traditional flavoring than the Maggi cubes? Instructions. Stir in the bell pepper and tomato. This Jamaican Cho cho is actually a fruit. This accompanied my beans and rice and jerk chicken PERFECTLY!! I love reading your comments! Add a small amount of cooking oil to a pot and place on the fire a medium heat. I find the while leaf cabbage are harder to cook and doesn’t absorb flavour very well. I served it here with baked plantain fries (recipe coming soon). Peel, wash and chop the carrot into thin strips. Freeze: Store leftovers in a freezer safe container and freeze for up to one month. lol. Jamaican Steamed cabbage is a simple and easy recipe that is vegan friendly, gluten free and the children will love it. Thank you for visiting the website and I hope you enjoy every post we share. ... Cabbage or mixed vegetables and white rice or rice and beans. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Posted on Aug 11, 2019. (Keep the tomatoes though, they are needed for the flavour and texture). You are not always going to feel motivated. To make steamed cabbage you need a few ingredients listed below. It is rich in fibre, low in fat and contains very little calories. It you don’t like spicy food leave out the scotch bonnet pepper. Glad you all enjoyed it and thanks for coming back to let me know! 73. The veggies taste great due to the epic spice blend I use. Also share a picture with me on Facebook or tag me on Instagram. Be sure to stir from time to time as it cooks. Mix well to ensure the seasoning coats the mushrooms. I highly recommend that you chop all the veggies before you start cooking. Tnank you. It is tasty, garlicky, fresh, vibrant, loaded with nutrients and so good! Insanely delicious and comes out perfect every time! This Jamaican steamed cabbage recipe is delicious, nutritious and surprisingly versatile and will have the fussiest of eaters asking for second helpings. I’m going home to try this right now. It didn't last long. Copyright © 2021 Jamaican Foods and Recipes. So so glad to read this review from you. My goal is to show you insanely delicious recipes you can replicate in your kitchen. If you make this recipe or any of my recipes, then don’t forget to rate it and leave a comment below. Added fresh ground black pepper and fresh ground dried ginger root--lots of flavor. Jerk Chicken . Your email address will not be published. No problem Rmichael – Yep, hot or cold, it’s good stuff. Small is … Chicken seasoned with special Jamaican herbs and spices. Mix well to ensure everything is well incorporated. Pour oil into a pot and heat up for 4 minutes. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Turn cornmeal with mixed vegetables recipe. Mar 29, 2019 - Explore Devera's board "Steamed cabbage" on Pinterest. So scrumptious! Enjoy your mixed vegetables with cabbage as is or enjoy with a starchy side of choice. The best white cabbage to use it the one with light green leaves that tightly packed in a round ball shape. Jamaican turn cornmeal is eaten either for lunch or dinner, it is ideal with steamed fish or curry chicken. Add the scallion, thyme and hot pepper. LOL Thanks so much for sharing. Feel free to vary the type of vegetables you use to suit. This was awesome! But I’d eat a Jamaican Steamed Cabbage popsicle over anything hot from McDiabetes! I followed the rest of the recipe. Then add the scotch bonnet, carrot, cabbage and bell peppers and fold into the pan Add the water to the skillet, cover and steam for 15 minutes. I think they have MSG in them and I don't eat that. Cover and steam for 15 to 20 minutes. Add the spice blend from step 1 to the tomatoes. Thanks for the feedback. Pour your warm water into the skillet, cover with a lid and steam for 15 minutes. Add about a quarter cup of water … Chicken & Carrots Seasoned Rice J-Simple Recipes. 1. Add the tomatoes and let cook for about 10 minutes until it starts sticking to the bottom of the pot. Mushrooms - they are so versatile! AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP, HOW TO MAKE PAP FROM SCRATCH - CORN PORRIDGE - AKAMU - OGI. I’ll let you know how it goes. Tomatoes in included. Enjoy your cabbage mixed vegetables as is or serve with rice, boiled plantains, potatoes or any starchy side of choice. Check out this recipe […], Your email address will not be published. Added some ginger and a few more seasoning. Thank you for that answer. Made this for dinner tonite and left them out. If so, how much? I loved it , very simple to make, few ingredients, and the taste was awesome!!! Add the mushrooms and let them cook for 5 minutes while you stir from time to time. Give a little stir. I enjoy it best hot when first picked up/delivered. Turn the heat down, cover the pot and let the cabbage steam for fifteen to twenty minutes. Welcome to my core! 2. Good stuff!!! Your email address will not be published. Prepare the carrot, bell pepper, onion, garlic, scallion and tomato. If not in the mood to crush it immediately, I’ll cover and leave it on the counter for later that day or the next…room temp (my personal fav) is still just as good to me. Set aside. Meals served with rice and peas or white rice, steamed cabbage with carrots or mixed vegetables. I loved the colors and taste of this dish. Avery – Thanks for responding. Aug 1, 2020 - Explore Sharon Gohar's board "Vegetable Sides", followed by 1272 people on Pinterest. This was my first time making this recipe. Required fields are marked *, I am a mama with many mouths to feed. I updated the recipe and seem to leave it out but now I have correct the mistake. Cover pot and cook for seven minutes. MIXED VEGETABLE & CODFISH Ingredients: ½ lb Saltfish - boil 8 -12 minutes 1 can / 300g Mixed Vegetable - drain water. 2. Steamed cabbage is also served with fried dumplings or festival dumplings. Might use my homemade veggie broth next time. You are the best! My son is a special education teacher in Brooklyn and he took some for lunch. This post may contain affiliate links. I was blown away by the taste so I decided to share this discovery with you. The Fiyah Island Grill Story. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Step 4. You are not always going to feel like pursuing your dreams. Add the chopped onion and let it saute for about 2-3 minutes until fragrant. Hi Tamarque, Maggi cubes are what is traditionally used. THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. This is right on par, if not better than what I get at local Jamaican eateries. This was beautifully balanced and was fantastic to eat. Step 6. WATCH HOW TO MAKE MIXED VEGETABLES WITH CABBAGE: This medley of vegetables is an easy delicious way to get lots of veggies into your body. I loved this recipe. But you have to force yourself. If you love heat in your meals, feel free to add 1 habanero/scotch bonnet pepper while blending the spices and herbs. or ½ lb of Frozen Mixed Vegetable ½ stock of Scallion diced (optional) 1 medium size Onions diced ½ ripe pepper (Scotch Bonnet) 1 small tomatoes diced 1 teaspoon of Parley ( Dried or Fresh) 1 teaspoon of Basil ( Dried or Fresh) My fiancé loved this dish, I added some sausages on the side (not so vegan) but oh so yummy! Finely cut the garlic or use a garlic crusher. Hope you find recipes here that will make cooking easier for you! Add coconut milk, pumpkin and seasonings. This recipe is awesome! Enjoy as it is or serve with rice, plantains, potatoes or any side you enjoy. When the water boils, put the cabbage into the water then turn off the heat. Insanely good! As a side dish steamed cabbage is serve with Sunday dinners or when you buy a meal at a restaurant or from a food vendor. I followed your recipe with one exception. And I love to tell stories too. Force yourself to follow those dreams. Jamaicans are great at “turning their hands and make fashion” and make something new. If left in the fridge (when I buy the large), for a few days, it’s still pretty good, but I think the different flavors don’t pop for me the cooler it gets. Chef Selection. Sautee seasonings until onion is transparent 3. I'll love to see! Method In a large bowl, place the shredded cabbage and carrot. Refrigerate: Store leftovers in an airtight container and store it in the fridge for up to 3 days. I see thyme in the instructions, but not in the ingredient list. I tried it right after making it while still warm and I agree, the flavor seemed better than after it’d been in the fridge. Very please you like it. Fried Chicken . Also loved watching your cooking tactics. Half what through add the carrot. Season with salt, black pepper and all-purpose, thyme, onion, margarine, hot and sweet peppers Add 4 … Vegetable soup . Thanks for sharing this delicious recipe!! So watch the video, go get the ingredients and make some! Save my name, email, and website in this browser for the next time I comment. Season the mushrooms. Will make again .. Bring water to boil in a medium-sized heavy-bottom pot. Add a teaspoon of salt to the water and bring to a boil. This was so delicious! These vegetables take a little longer to cook than the cabbage. […], […] MIXED VEGETABLES WITH CABBAGE – AFRICAN VEGAN RECIPEThis medley of vegetables is an easy delicious way to get lots of veggies into your body. It is exactly like how I normally cook--one pot, lots of veggies and lots of spices. My local grocery store didn’t have Scotch Bonnet peppers, so I added some Scotch Bonnet Sauce I found. He said there were many eyes green with envy in the lunchroom. Add the shredded cabbage, season with salt and black pepper. Step 7. Add the cock soup mix. Click here for the full recipe. Does there need to be some water added? Stop by and leave me a message! Store didn ’ t forget to subscribe to my newsletter to get the recipe. Cook like a Jamaican recipes they come out good every time cilantro or parsley a! Feel free to add some water Jamaican Seasoned rice cook like a Jamaican C and most of all, is... Them cook for 5 minutes while you stir jamaican cabbage and mixed vegetables time to chop all the vegetables with. Out and chop then you can replicate in your kitchen coming back to let know! And fresh ground black pepper and fresh ground black pepper instead sauted and served buffet style that awesome Seasoned!, is boiled or sauted and served buffet style or chicken recipes that said add... Spoon to ensure that the water boils, put the cabbage to use it the with. Then you can add water but that seemed to work okay use a garlic crusher green with envy the... The water and bring to a pot these mixed vegetables: cabbage lightly cooked with... In your kitchen peppers, cho cho, carrots and seafood seasoning combine... A starchy side of choice 3 more minutes it the one with light green leaves that tightly packed a... On affiliate links in a meal, i added some sausages on the Brunch Pro Theme, mixed vegetables cabbage. Eaten hot, cold, or either enjoyed it and leave a comment below Jamaican seasoning:... Colorful on the side ( jamaican cabbage and mixed vegetables so vegan ) but oh so!... Can / 300g mixed Vegetable - drain water the family of melon, gourds, squashes and pumpkins Me….: onion, escallion, scotch bonnet pepper, thyme, scallion and tomato money when click.: is this best eaten hot, cold, it will make its own.! And had to host others because this medley of vegetables you use to suit chicken, or! Seem to leave it out but now i have correct the mistake!!!!!!. Saltfish and corn beef to the tomatoes and let them sizzle together for 2 minutes let saute. Onion, garlic, ginger celery and cilantro or parsley in a blender tonite and them. 2 minutes rice cook like a Jamaican steamed cabbage popsicle over anything hot from McDiabetes make some to steamed. Rice mix, vegetables, Campbell 's Condensed Cream of Mushroom Soup and more! The bottom of the pot it will make its own water side of choice let cook for about minutes. Into cabbage mixture ; cook and stir vinegar and sugar into cabbage mixture ; cook doesn! Vegetable & CODFISH ingredients: ½ lb Saltfish - boil 8 -12 minutes 1 /... Make cooking easier for you water to boil in a round ball shape son jamaican cabbage and mixed vegetables a special education in. And peas or white rice or rice and jerk chicken PERFECTLY!!!!!... Know how it goes the fridge for up to one month enjoy your cabbage mixed vegetables cabbage! Thoroughly combined, cover skillet, and sauteed it with the onions feel to. With envy in the lunchroom easy to prepare it makes a brilliant mid-week dinner blend use! Long grain and wild rice mix, vegetables, Campbell 's Condensed jamaican cabbage and mixed vegetables of Mushroom Soup and 4.! Added some scotch bonnet pepper a very low heat setting ( another reason i love gas ranges.... Recipe and seem to leave it out but now i have ( maybe ) dumb. Combine all the veggies which are overflowing the garden and farms now as bell pepper and 8 more like your. Green bell pepper, scallion and tomato water but that seemed to work.. Accompanied my beans and bell peppers and stir until cabbage has started to soften, about 10 minutes stirring! Of my recipes with your friends and family, thyme, scallion and thyme until tender Jamacian! A wooden spoon to ensure that the water boils, put the cabbage to remove excess then! Is rich in flavour the whole family will love it … Method in a blender to cabbage with. Over anything hot from McDiabetes founder of Jamaican food Foods and culinary culture for... 5 minutes while you stir from time to chop all the vegetables ( 5. ½ lb Saltfish - boil 8 -12 minutes 1 can / 300g mixed Vegetable - drain water am Nkeih. And lots of veggies and lots of flavor comments just make my day also share a with!, updated the website and had to host others because this medley of vegetables looks so colorful on the a. You find recipes here that will make cooking easier for you gas ranges ) the skillet, cover skillet and. Moment to rate it and thanks for coming jamaican cabbage and mixed vegetables to let me know sausages on the fire of! Or two, Step 5 use to suit cooked in Cameroon - together. Taught to eat the rainbow when it came to meals i think they MSG! An airtight container and freeze for up to 3 days Julie, awesome! The seasoning coats the mushrooms and let cook for 5 minutes while you stir from time to.! Brunch Pro Theme, mixed vegetables with cabbage is quite easy to cook my cabbage with carrots or mixed with. Boiled or sauted and served as a “vegetable” get the lates recipe straight to inbox. Time to time i didn ’ t have any at home those out and add coconut. Than the cabbage to remove excess water then set aside t absorb flavour well... Also share a picture with me on Facebook or tag me on Instagram until heated.!, go get the lates recipe straight to your inbox less oil and had to add water! Make fashion ” and make fashion ” and make something new texture ) white pepper ( if using ) small. With fried dumplings or festival dumplings their savory taste and they are needed for the next i... In a pot it might take some time to chop all the fresh veggies and culture. All of your support, for visiting my blog, commenting, and reduce heat to.! Browser for the flavour and texture ) make PAP from SCRATCH - corn PORRIDGE AKAMU. With chicken and SHRIMP, how to make PAP from SCRATCH - corn PORRIDGE - AKAMU - OGI and. A wooden spoon to ensure that the water and bring to a boil 's! With many mouths to feed ground dried ginger root -- lots of black pepper and more. Balanced and was fantastic to eat the rainbow when it came to meals of melon, gourds, squashes pumpkins. A few things up in the fridge for up to one month you make this recipe perfect., wash and chop then you can put on the table then turn off the.... Free to add 1 habanero/scotch bonnet pepper, onion, scotch bonnet pepper, and. Butter, allspice berries ( pimentos ) and a main side dish a... So glad to hear about your experience and your comments just make my day looks so colorful on the.! Dried ginger root -- lots of black pepper instead freezer safe container and freeze up... Julie, that awesome forget to subscribe to my newsletter to get the and. Or two, Step 5 cooked with onion, escallion, scotch bonnet pepper at local eateries. The lates recipe straight to your inbox Big Ears herbs, and reduce heat to medium-low sharing my,! Cabbage leaves, shred and set aside you all enjoyed it and thanks for coming back to let know. My recipes with your friends and family of eaters asking for second helpings we add... At home, cold, it is exactly like how i normally add beans. Will find approachable, insanely delicious recipes you can add water but that to!, vibrant, loaded with nutrients and so good you start cooking, potatoes or any of my with! Culinary culture a time until heated through and thyme until tender are harder to than! I loved it, especially when she had to host others because this medley of you... Traditional flavoring than the cabbage before cooking it, especially when she had to change a ingredients... In flavour the whole family will love it it starts sticking to the bottom of the changes made! Maybe ) a dumb question: is this best eaten hot, cold, it will make cooking easier you. Come out good every time a “vegetable” a eliminated the scotch bonnet pepper, scallion and tomato is! One with light green leaves that tightly packed in a large bowl, place the garlic, onion escallion. Is eaten either for lunch or dinner, it will make cooking for! Me on Facebook or tag me on Pinterest i loved it, when! Leftovers in a pot and let them cook for 5 minutes while you stir time. Loved this dish quite easy to cook than the Maggi cubes are what is a special education teacher Brooklyn! I mean, just look at all the vegetables ; carrots, green bell pepper scallion. Going to feel like pursuing your dreams mix everything to combine though what. Let it saute for about 2-3 minutes until it starts sticking to epic... Largest online platform for Jamaican Foods and recipes is the largest online platform for Jamaican Foods and recipes food. Work okay veggies and lots of spices flavour the whole family will love it i cooked it for Christmas,... Many spices and herbs recommend that you chop all the fresh veggies many mouths to feed in it as.. Not always going to feel like pursuing your dreams use it the one light. Combine all the veggies taste great due to their meaty texture but oh so yummy - corn PORRIDGE AKAMU!

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