Chop the onion and bell pepper. (If using store-bought, you can skip this step). Optional: In a food processor or blender, add in all the Cashew Parmesan Cheese ingredients. When the pasta is done cooking, reserve another cup of water (just in case you need it). Stir frequently and sauté until just starting to wilt (about 2 minutes). Add kale to the pasta mixture with the lemon juice, and toss to combine. The bright colors, mix of textures, and awesome flavors make this a great dish to serve to your family. In a large skillet add olive oil and garlic over medium heat. Now add the kale and 1 cup of the starchy pasta water to the skillet. Then you can start to saute the veggies. (This is actually kind of fun and something kids can help out with if you think that might get them more excited about trying kale). It was yummy!! Transfer the pasta mixture to a 3-quart or 9- … My husband hates Kale but when another reviewer said her husband who hated Kale, loved this dish, it got my wheels turning. Cook about 1 minute. Be sure to clean the leaves well because little bugs and gnats love to live in the curly frills of the kale. *Disclosure: Some of the links included in this post are affiliate links. Once the pasta is cooked, strain it and return the pan to a moderate heat. It’s high in fiber, vitamins, minerals, antioxidants, and even protein. Kale can sometimes seem intimidating because of its rough, chewy texture and bitter flavor, but when it’s prepared properly–that is, when you either massage raw kale or cook kale with the right herbs and spices–it actually takes on a soft, pleasing texture and a lovely, mild flavor. Add penne and cheese to the skillet and toss. fiber, vitamins, minerals, antioxidants, and even protein. Very good. Plus it’s served with pasta, a food they already like. Heat ¼ cup oil in a large heavy … Add kale; cover and cook for 10-15 minutes or until tender; drain. (Both are linked at the bottom of any page on this website. When there are 3 minutes left until the pasta is done, add the kale. 4. Around this time your water is also probably boiling, so go ahead and drop the pasta. Wonderful! Add the sausage, tomatoes, ricotta and mozzarella and toss to combine. Season with salt and pepper to taste and simmer for a few minutes, and the sauce is done! Penne Pasta with Kale & Vegan Italian Sausage is a healthy twist on a classic Tuscan combination. Drain, reserving 1/2 cup of the cooking water. Toss pasta with 2 teaspoons oil. For the Pasta Cook pasta in heavily salted water according to the package instructions. I made this for a family gathering and everyone loved it! Add the kale and cook, stirring, until wilted and the liquid evaporates, 2 to 3 minutes; remove to a bowl. This is one of my favorite recipes; I make it all the time. But when I swapped it into a favorite penne-with-spinach recipe, it was so delicious, he asked for seconds! Cook another 3 minutes until they begin to soften. Add cherry tomatoes, chicken broth, and baby kale. Add more flavor to your beans by incorporating some of the same herbs and spices in the original Sausage Crumble recipe. Add all of the kale leave to a colander and rinse thoroughly. The combination of whole wheat pasta and vegan Italian sausage crumbles helps bump up the protein. Return skillet to heat and add chicken broth and kale, continue to cook and toss until kale is wilted and tender, about 5 minutes. Meanwhile, add raisins to a small bowl then cover with boiling water and set aside until pasta has cooked. Greens like Swiss chard or spinach could also be substituted. Maybe half of an onion?? For this dish, I used fresh curly kale, which is dark green and has curly leaves, as the name implies. Add onions and peppers and cook until vegetables are crisp-tender (about 10 minutes). The herbs I potted last month are finally … My husband doesn't like kale but liked this. Cover and simmer over low heat until kale … Tearing the kale into small pieces might also help some kids (if they are willing to try mixed foods). This dish comes together fairly quickly, in about 30 minutes or less. Pasta - Penne or fusilli pasta is best for this recipe. 8 ounces whole wheat penne pasta (Substitute gluten-free pasta, if desired. I believe this would be good as a main meal ~ add some Italian sausage and tomatoes...double yum! Set aside the sausage and kale in a large serving bowl, cover to keep warm. If you love the classic combination of kale and Italian sausage but want to find a healthier, meat-free way of serving it, then this Penne Pasta recipe is just right. cook onion in 1 tablespoon oil over medium heat for 15-20 minutes or until onion 1 1/2 tablespoons olive oil; 2 (6-oz.) I guess it had been a while since I’d made kale. And since it also tastes delicious as a cold pasta salad it’s perfect for lunch prep! While the pasta is cooking, pour the remaining olive oil into the pot you cooked the cauliflower in … Serve right away and enjoy! Heat a clean nonstick skillet over medium. ), I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. I love kale; my husband hates it. If there are leftovers or if you want to meal prep your lunches for the week, store the pasta in an airtight container in the refrigerator for up to 5 days. Penne Pasta with Kale & Vegan Italian Sausage is a healthy twist on a classic Tuscan combination. Whack garlic with the side of a chef’s knife to crush; peel off skins. Bring to a simmer and cook, stirring, until thickened, 5 to 8 minutes. Heat large pan over medium-high heat and drizzle in 1/2 T olive oil. Bring a large pot of water to a boil. As an Amazon Associate I earn from qualifying purchases. Reduce heat to medium-low, cover, and cook until the pasta is tender, 8 to 10 minutes. Meanwhile, in a large saucepan, cook penne according to package directions. 3. Taste to adjust seasonings. Blend until smooth. Add kale, spinach and a pinch of salt and pepper. Be sure to set aside two cups of the starchy pasta water. I’m hesitant to start throwing around the term “superfood” because I think all foods that are whole food, plant-based are pretty super. Add the extra 2 tablespoons … Add the vegan sausage crumbles to the skillet and stir to combine. For a low sodium dish, you can substitute a salt-free seasoning. (If … Stir in the olives and tomatoes and sauté for an additional 2-3 minutes until the kale is completely wilted. No one likes overcooked pasta! For other kids, it might help to keep the elements more separate. This was easy and delicious. Place mixture into a large baking dish and top with breadcrumbs. Once the pasta is done, add it to the bowl. Finally, add the drained penne pasta and stir to combine. STEP 1 Heat the oil in a large pan over a medium heat. ), (About 5oz, 125g, or 3 packed cups of prewashed kale). Whoops! Fry the onions for 10 mins until softened and beginning to caramelise. But feel free to experiment. 3-4 cups kale, chopped; 5 cups water; 10 ounce penne pasta; Parmesan cheese; Instructions. (I tried it this way and thought it tasted great! Drain, reserving 1/2 cup of pasta water. Use a Microplane or garlic press to grate the garlic. Combine pasta, kale, and cheese sauce in a large mixing bowl. Good basic recipe. 5. Sprinkle mozzarella cheese evenly on top and cover the skillet to melt cheese. As you do this, pull the leaves away from the stem. Instant Pot’s 9-in-1 Air Fryer Is on Sale Right Now—and It’s a Must-Have for Your Kitchen, Do Not Sell My Personal Information – CA Residents. While the pasta is cooking, reheat sauce over medium-low and add shredded kale until it wilts, about 3-4 minutes. 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