7.0 Bibliography 12 Muscular endurance definition: The ability of the muscles to contract over along period of time without fatiguing. (Kiss, 2010) Touch football is a fast paced game where an oval-shaped ball is passed between players who avoid being ‘touched’ by the defensive team, in order to score a touchdown. ], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. Introduction An activity such as gymnastics improves your balance, coordination and agility. Strength. The skill related components consist of agility, balance, speed, power, reaction time and coordination. MF asked Wayne Grant, high performance manager of the Australian Touch football teams, about fitness for the sport. An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. * Flexibility * “The ability to keep producing energy aerobically and using it to perform tasks involving the whole body for extended periods of time” The first skill related components I will discuss will be agility. Common Definitions of Fitness Components Health-Related Components . Each system plays a vital role during game play. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are cardiovascular (aerobic) endurance and speed/quickness, follow… This report endeavours to identify the major sociological rates at ILC. This is a key factor in the wing position for dodging opposition players and having to stop suddenly in certain occasions. It is predominantly used in activities which are high intensity and last for up to 10 seconds. (Corbin, P.6) These are skills that a person is born with or skills that have been developing with time threw fitness activities. The ATP-CP system is anaerobic which means there is no oxygen present and is a result of the breakdown of creatine phosphate. However, sessions that focus on skill rather than fitness don't require much intensity. All Touch Football training programs follow a progressive 8 week Training Schedule, with 2 – 4 x 1.5 hour training sessions per week – note that each training session includes a combination of field and gym exercises. Professor Gotay There are three positions in a touch game; centre, link and wing. Speed. Kelly. While either is a good definition, most experts agree that physical fitness is both multidimensional and hierarchical. 5.0 Conclusions 10 These levels are cultural, structural, Institutional, interpersonal and individual. Aerobic capacity Being a 'LINK' in touch football The links are positioned in between the middles and wings In defense links are critical in controlling the wings and middles so they are properly positioned and alligned. They all require varied amounts of the energy systems and fitness components. Specific fitness components are also required to perform a game of touch effectively. how they are used in the game of touch football and how they function together. Physical fitness is another essential element to achieving success in football; a football match lasts for 90 – 95 minutes with very few subs. To understand the energy systems, our class went through a number of fitness tests. Fitness components used in touch football include aerobic capacity, muscular endurance, flexibility, muscular strength, agility, speed, balance and coordination (see appendix 1). 4.0 Recommendations 9 To understand the energy systems, our class went through a number of fitness tests. Lv 4. From the fitness results it reveals that the team could use improvement in the aerobic system. In order for a touch program to be effective it would need to train the components of fitness, as touch is a quick high intensity sport, these are speed agility, strength, power and endurance, the training program has these integrated into it's base structure, with the weight training, flexibility training, and … Reduced the risk of heart disease, hypertension, and high cholesterol. Helps your body to become more tone and stronger. Coordination. Components of Physical Fitness The use of ATP in touch football is high intensity, it would be used in a 50m sprint or a pass in touch. 80% of the time fitness is associated with endurance-type sports like the ones mentioned earlier. Our 8 Week Touch Football training programs can be used year round for Touch Football Off Season, Touch Football Pre Season This term in year 11 senior physical education we have been learning the use of the three energy systems and how they are used in the game of touch football and how they function together. Year 12 PE (Touch Football) Heights College Touch Football; Fitness Components; Training Principles; Training Program; COMPONENTS of Fitness. Another main fitness component that a centre player would need is muscular endurance. Muscular endurance. If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. Touch is a high intensity sport, therefor training for it should also be intense. these systems are... Lactic Acid-short bursts. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Power. The breakdown of glucose or glycogen in anaerobic conditions results in the production of lactic acid. Description Physical fitness is defined as, “The ability to perform moderate to vigorous physical activity on a regular basis without excessive fatigue.”(Donatelle, P.296) There are two parts of physical fitness made up of eleven components, known as skill and health. The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination. * Muscular strength * In reality it is used to perform an action that requires large amounts of force up to a maximum of 10 consecutive times. * High ratio of res (slow-titch) fibres. Touch football involves the use of all three energy systems which are the ATP-CP system, Lactic Acid system and the Aerobic system. Table of Contents The main level of inequity, after applying Figueroa's five level framework of equity, and studying the survey information, all aspects of the framework were found to affect the participation, but the main level being the institutional level. Balance and Coordination — the ability to stay upright or stay in control of body movement, an important component of many sports skills. (Corbin, P.7) Football players participate in rigorous drills to condition themselves for games. 2.3 Wing Position Requirements 5 * Balance All of these fitness components have a significant importance relating to the game of touch football. According to Livestrong, midfielders run an average of over 11 kilometers per match. In this unit, you have engaged in integrated learning experiences about energy, fitness, training and the application of body and movement concepts in authentic touch football environments. Muscular Strength Fitness Components. Each position uses different energy systems which is what I will be covering in this report along with important fitness training and fitness components, I will be looking at the Centre and wing positions. Muscular strength The build up of ions is the restrictive issue causing fatigue in runs of 300m – 800m. Walk 2 miles at a brisk pace every day. * “The ability of the muscles, ligaments and tendons to allow large movements of the joints”. The new definition reflects more specificity in the nature of a movement where strength is required. * Eg: jogging The ATP-CP system is anaerobic which means there is no oxygen present and is a result of the breakdown of creatine phosphate. Touch football Agility is the bodies ability to change the bodies position efficiently. This framework has formed the basis of this report whereby the major equity issues, which influence the participation in touch at ILC, will be identified and thoroughly discussed.... ...Energy for Performance The aerobic energy system utilizes protein, fats and carbohydrates (glycogen) for resynthesising ATP. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen sport. Physical Fitness and Nutrition Worksheet * Often called mobility or suppleness, Part 1: Five Components of Health Related Fitness Table It is fluently run if the people playing can work well as a team and play accurately while constantly moving back and forth. * “The ability to work a muscle for long periods at less than maximum effort, where local fatigue rather than general exhaustion is the limiting factor”. There are six components of fitness that relate directly to futsal which are; - Coordination - Muscular strength - Muscular endurance - speed - Flexibility - Agility (Components of fitness, 2013) (Futsal, 2014) Coordination Coordination is one of the major components of futsal. 2.1 The Game of Touch 3 6.0 Appendix 11 It is very unlikely that a sporting activity will require just one component of fitness, instead it will require a combination of components with some being more important than others. Agility is the ability to transition between body position quickly which for a centre, means that they can take a touch and quickly dump the ball giving the acting half an opportunity to move the ball up the field with the other team offside. Wing A person who are endow with high levels of skill related fitness will have a tendency to learn skills more rapidly than a person who have low levels of this fitness component. 3.0 Discussion 8 Benefit(s) ...Processes and Effects of Training and Exercise in Touch Centre The first row has been filled in for you as an example. The definition used to be more simple--the ability to lift a maximum weight. Every muscle in your body requires energy to perform all movements, and to do this, the energy is … A US marine performing fitness exercises. * The body needs constant oxygen delivered to the muscles as well as removing waste. The skill part of physical fitness contains six components and the health section contains five components, which makes up the eleven most important components to live a physically fit life. The final energy system is the aerobic system. People also find these components to be called motor fitness skills or sport skills. Before a season gets underway, what aspect of fitness is it most important to work on? * “The force that a muscle or group of muscles can exert against a resistance in a single maximal contraction”. All of these fitness components have a significant importance relating to the game of touch football. It also is a major factor in the fitness side of Touch football. Complete the table below. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. 2.2 Middle Position Requirements 4 ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. Once the Creatine Phosphate stores have worn out, the body resorts to stored glucose for ATP. Fitness plays an important role in touch football as the game is non-stop running the ball up the field to try to score a touchdown on offence, and on defence getting back quickly on side after making a touch. Sociologist Figueroa developed a framework, which allows for exploration and a greater understanding of equality issues, which exist in society and for the purpose of this report, those that are promoted in the ILC community. One way to represent this is by using graphs, like the examples below. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness Components For Touch Football. Despite the popularity of the sport throughout Australia, ILC has struggled to lure significant student numbers to their school teams. Greater levels of agility will lead to an improvement in performance for an individual as they will be able to change direction quicker and therefore perform movements superior to opponents or adjust their path … Cardiovascular Endurance — or aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring. There are only three positions in touch football that include centers, links and wings. The fitness components that are constanly relied on when playing Touch Football are,Speed,Agility,Power,Aerobic Capacity, strength, Muscular Endurance and Coordination. Well i guess you need to have endurance and speed, remember you need to be able to get past defenders with speed and skill and get that ball into the box or cut in. PED 117- Physical Fitness for Law Enforcement Intensity referes to how hard a training activity is performed. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. 3: Touch football involves the use of all three energy systems which are the ATP-CP system, Lactic Acid system and the Aerobic system. * Coordination 5 years ago. The final fitness component in the wing position is agility, like in the centre position. Introduction 3 In previous years[when? The Adenosine Triphosphate (ATP) stores in the muscle and lasts for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores are used up, which is approximately 4-6 seconds. The aerobic system is most effective at 5 mins onward. Energy systems are what keep you going in a game of touchfooty, and all other sports, however, as with fitness componants there are certain systems which are used more than others. Muscular endurance is needed in Touch football because you have to be able to bear the harsh activity without getting too exhausted. Muscular Strength is the maximum amount of force that one can generate in a specific movement pattern at a specific velocity of contraction. A more accessible version of Australian rules football, touch football provides the same general action without the brutal tackling and hard hitting. It was originally used by Caspersen and has been used extensively. There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. Today touch enjoys a healthy level of participation both on a national front, with World Cups and Trans Tasman competitions as part of the representative calendar. In touch football, merely touching the ball-carrier halts play. Muscular endurance For a wing player, this means that they can receive the ball and quickly change body direction to slip through a gap in the defence, allowing an opportunity to score a touchdown. This is the production of energy from the breakdown of carbohydrates and fats using oxygen. When I go to the gym incorporate weight lifting in my routine. Flexibility. 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The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination. The fitness components that play a role in touch football include cardiovascular endurance, muscular endurance, flexibility, muscular strength, agility, speed, balance and coordination (studymoose, 2016). The repetition of using force.... StudyMode - Premium and Free Essays, Term Papers & Book Notes, EFFECTIVITY OF BORROWING SYSTEM OF TOOLS AND EQUIPMENT IN THE MACHINE SHOP AT THE COLLEGE OF MARINE ENGINEERING. aerobic capacity is trained with the 3km jog, The sprints focus on ATP-PC (for the shorter … DODGE/WEAVE The bi-products of this system are water, carbon dioxide and heat however they are not fatiguing which is why the aerobic system is efficient for long duration and endurance events. ; Specificity ; Frequency ; intensity manager of the breakdown of carbohydrates and fats using oxygen this also covers the... 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