Help spread the word. Note, you'll need to shake the pan every now and then or lift the lid and stir briefly to prevent catching. Pour the soup into a blender and puree with the rocket until quite smooth. Even if you plan to serve this soup as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast. Cheesy Broccoli Avocado Toasts. You're awesome for doing it! 1Tbsp Tomato Puree Slimming Eats - healthy delicious soups recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free - Any Slimming World recipes are unofficial. Pour mixture in slow cooker and turn to high for 4 hours. Home » Slimming World Recipes » Slimming World Broccoli and Stilton Soup Recipe (Syn Free). When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket – perfect if you're calorie counting or … Firstly sauté the onions on low until soft in a pan that you can pop a lid on for stage 2. Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; ... Shop; Search. Creamy Vegetable Soup. Trim and roughly chop the celery and broccoli. var elem = document.createElement('script'); Yes, absolutely! Once everything is tender, add the triangles in and blend. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. Note, if you want to try and save on syns, halve the cheese quantity and blend and taste as you go along - you may find you don't need the extra syns. We help thousands of members achieve their weight loss dreams - you can too. Add broccoli, and continue to simmer, uncovered, until broccoli is tender and bright green, about 5 to 6 minutes. The first being Nigella Lawson's version, which to me, is usually guaranteed a success. And the 2nd, my normal go-to bbcgoodfood version which I have had on numerous occasions, but is quite 'safe', so fancied spicing it up for a change. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. elem.async = true; Here is a deliciously naughty recipe which I adapted today in Slimming World fashion. Therefore it is always your responsibility to check syns and if in doubt, ask your consultant. What a keeper- this is my new broccoli soup, thanks!! One of my most frequent questions about my soups is, can I freeze this? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? This delicious Slimming World Broccoli and stilton soup can be made in the soup maker, pan or slow cooker. Add the cauliflower … Bring mixture to a boil; cover, reduce heat, and simmer 20 minutes or until vegetables are tender. To make croutons, I just use a 60g wholemeal roll as part of my Healthy Extra B and dice before spraying with frylight and toasting in my airfryer for about 5 minutes. Pour the chicken or vegetable stock into the pan and add the broccoli florets. This is excluding the cheese. NUTRITION (per serving) 258 cal, 7 g pro, 38 g carb, 11 g fiber, 3 g sugars, 11 g fat, 2 g sat fat, 188 mg sodium Broccoli soup recipes (59) Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. Chop broccoli heads and boil in water to soften. Season to taste. […] you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you’re including healthy extra. Beautiful. As an Amazon Associate, I earn from qualifying purchases. Puree in blender (will need to do in two batches). Repeat with the rest of the mixture. Another tip I love from a reader is to line it with a food bag to freeze, then remove so you can reuse the mug. Technically, you could replace it with two tablespoons of extra-virgin olive oil, but I like butter better here. Oxo cubes Continue to fry for further 10 minutes. Method And there are many I put together, depending what I have. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. It can also be Syn Free when using cheese as your Healthy Extra A. Reserve an uncooked broccoli floret, cut it into small pieces and blanch in boiling water for 1 minute. Add the carrots and beets and simmer for several minutes.
_qevents.push({ Now add all of the veg, spices and seasoning, some more fry light and pop the lid on - continue cooking for 10 minutes, shaking occasionally. How long can you keep Broccoli and Cauliflower soup for? Chop onion, leek and peeled potato and soften in frying pan using frylight. But I originally struggled finding recipes with the right quantities and shelved it to collect dust after a few bad goes after following peoples' soup maker meals online.Then, after a cooler winter spell, I set myself on a mission to convert all the soup recipes I'd loved in the past to work for my soup maker which is why you'll find over 100 soup recipes around here. I made only minor adjustments to suit my tastes. This flavorful soup is made without heavy cream, milk or flour—or even vegetable broth. I have a cupboard full of Sistema porridge bowls and soup mugs as they're safe in the dishwasher, microwave and freezer. Cauliflower and Broccoli Soup. (But just know that it doesn't smell so great while it's cooking, but it will taste good) Helpful (335) MELONDECA Rating: 4 stars 02/09/2007. })();
Theme by MVP Themes, powered by Wordpress. On this occasion, I love syn free air fried wholemeal croutons as part of my Healthy Extra B. A Slimming World Version of 'Cream of Broccoli' Soup - YouTube broccoli, healthy, low syn, slimming world, soup maker, « Slimming World Syn Free Pork & Bean Slow Cooker Cottage Pie, How to Make Homemade Chips (Slimming World), Stewed Sausage Hotpot Recipe (One Pot Keto), Slimming World Sausage Casserole Slow Cooker/Oven, Slimming World Chilli Con Carne (Syn Free), 25g Shropshire Blue Cheese or any regular stilton =, 25g Marks & Spencer Mature British blue stilton =, Grated cheddar cheese using your Healthy Extra A, Fresh parmesan grated on top (30g can be used as part of your Healthy Extra A, 8 Laughing Cow Light Blue Cheese triangles. It's a low syn broccoli and stilton blue cheese soup, but was inspired by 2 different recipes. Divide soup among four bowls, topping each with ¼ c of the popcorn. Disclaimer: Pour over the stock and then add the spinach. Peel and finely chop the garlic. scpt.parentNode.insertBefore(elem, scpt); Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. I'd rather for something bulkier like this or chunky veg to give my stomach something to break down when it's grumbling. Heat olive oil in a large saucepan, and saute onion and garlic until tender. Process until smooth, about 30 to 45 seconds, and return to Dutch oven. Firstly, spray a large frying pan with Frylight or a deep based pan if you're not using a soup maker. var _qevents = _qevents || []; Slow cooker: saute the ingredients as below, then place in your slow cooker for 3-4 hours on high or 6-7 hours on low. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. I freeze most of my soups and at one stage, had a freezer full of them (particularly around my 7 Day Soup Challenge). Creamy Vegetable Soup Add even MORE veggies! You can find lots more of my Slimming World friendly lunch recipes here, like Crustless Quiche and Skinny Stuffed Cheese and Bacon Potato Skins. Before you pop the lid on, now add all your herbs and seasonings. Sometimes I heat up from frozen in the microwave or pan. Just made this soup it was lovely. As it reheats, the cheese will melt into the soup. But don't sabotage the low-fat theme by serving traditional bread rolls to dip into the soup or croutons sprinkled … Add the broth to the pan and bring up to a simmer. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … 6 Laughing Cow Light Blue Cheese triangles counts as your Healthy Extra. Or try running the bottom under a hot tap tor release to store elsewhere in your freezer so you can reuse it again. Broccoli Cheese Soup Ingredients. S&P Make a batch of classic broccoli and stilton soup with the help of a soup maker. SOURCE I'm just a girl who loves making my own Slimming World adapted recipes. Only if the weather is hot. Ingredients: 2 medium sized potatoes, I used Slimming down with tasty and nutritious meals elem.type = "text/javascript"; Broccoli Soup. Bring to the boil then put the lid on the pan and simmer for 15 minutes. Serve the soup with a bit of fresh lemon, enjoy the health benefits. Thai Chicken Noodles. 1 Celery stick, finely chopped (s) 5M INS. I'm not a big fan of thin, watery soups. But here's a few others you could try: Slimming World Syn Free Curried Cauliflower Soup, Slimming World Cauliflower, Lemon & Cumin Soup, Slimming World Syn Free Brocolli & Pesto Soup, Slimming World Syn Free Pumpkin, Broccoli & Chilli Soup. Mix in broccoli, potato and chicken stock. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. Slimming World Broccoli Soup Maker Recipe with Pesto (Syn Free) Vikkie Lee. Spray a large non-stick saucepan with low-calorie cooking spray and heat gently. Method. Your email address will not be published. Add in the broccoli and cauliflower florets and the hot pepper, if using, and … Methods to cook are: Once cooked, add your cheese triangles and blend before serving. For pan: saute the ingredients as below, then simmer for 20 to 22 minutes (or until tender) and blend with the cheese. Easy to make and clear instructions to follow. I know almost fat […]. Then blend together with the cheese. Now add all of the ingredients (except the cheese triangles) and simmer until everything is cook, or add all to the soup maker and set on smooth. Copyright © 2015 The Mag Theme. elem.src = (document.location.protocol == "https:" ? 2 Veg. It's obviously not essential to make my recipe, but anyone who owns one will know that there's a limit to what you can put in. What to Serve With Creamy Broccoli Soup . You’ll just need a few basic ingredients to make it: Butter contributes to the irresistible flavor and silky texture. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Also reserve a small handful of crumbled cheese. Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish. Swap half of the broccoli for cauliflower florets or zucchini (courgette) and stir in a large handful of chopped spinach five minutes before … Heat butter and oil in a pan over a medium heat until the butter melts. If the soup is thicker than you like, add more broth or milk and re-season. 1 Broccoli Head (s) Add broccoli and broth. Ingredients: Cook for 8 minutes or until the broccoli is just tender. It's recommended to free food for about a month, but to be honest, I've had no problems leaving mine in for about 3. HOW TO MAKE SLIMMING WORLD BROCCOLI AND STILTON SOUP INGREDIENTS - SERVES 4. Transfer half of the broccoli mixture to a blender or food processor, and process until smooth. Frylight; 450g broccoli florets usually 1 large or 1 & ½ broccolis; 8 Laughing Cow Light Blue Cheese … 1 carrot, finely chopped (s) Add the carrots and stir over the heat for a few minutes. Stir through the chopped garlic and cook for a further minute. Credit: Pete’s Recipe Book. If you've already used your Healthy Extras, then each triangle is 1.5 syns each. Season to taste. Then, depending on which way you're cooking your Slimming World broccoli and stilton soup, transfer the remaining ingredients in to your pot. Then add your diced onion and gently saute until softened so they caramelise. Serve the soup in bowls, then scatter with crumbled cheese and broccoli for a stylish garnish. My blog for all my Slimming World recipes, hopefully to inspire others. }); Sign up to my FREE mailing list to know when my next post is LIVE! Place a clean towel over opening. Add broth, broccoli, and basil; stir well. Blend until … Dident add celery as dont like it and dident use laughing cow i used block blue cheese instead. And how many you use is up to you. 30M INS. For my recipe, I always use Laughing Cow Light cheese triangles with blue cheese. qacct:"p-hagkHaprLjJS5" Season to taste. Syn Free Chicken Broccoli Cheddar Rice. 1 Leek, finely chopped (s) 71KCAL. It is so deliciously cream, thick and more importantly, filling. Add salt and pepper to taste, and then heat. Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Cover and simmer until broccoli is tender, about 5 minutes. Sometimes it's the topping that's the show stopper that gives the ultimate flavour. These are 1.5 syns each, or 6 as part of your healthy extra. Secure lid on blender, and remove center piece to allow steam to escape. Serves 2 So if I want to make a soup for 12 people, let's say, then I'd have to make it in several batches. Looking for broccoli soup or broccoli cheese soup recipes? If you enjoyed it, don't forget to tag me on Instagram. Brocolli & Cauliflower soup Brocolli and Cauliflower soup - serves 2-3 1 brocolli, cut up 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced Monday, 29 October 2012. Print … Add the broccoli, tomatoes and peppers and continue to stir for another few minutes. This makes a thick, rich, creamy soup that is filling and satisfying. Or, you could contact the Slimming World syns hotline on 09068 518 518. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Serve in soup bowls. And sometimes I defrost first. Allrecipes has more than 30 trusted broccoli soup recipes complete with ratings, reviews and cooking tips. This is balanced by the broccoli which most people would just throw out or compost. Working in batches, if needed, pour soup into a blender. (I just use my handheld blender and puree it all!). In the saucepan, stir together the broccoli puree, milk and cheese. Roughly chop the broccoli including stalks and place in a large lidded pan with the cubed potatoes, Thyme, and stock. Bring to the boil, reduce heat and simmer 15 minutes, until vegetables are tender. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. It's freezable so you can make ahead for busy days, or a packed lunch. I left out the celery and added fresh garlic more onion and red pepper flakes Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. It's freezable so you can make ahead for busy days, or a … 5 from 1 vote. I make most of my soups in my Morphy Richards soup maker. It's also beautiful with syn free airfried wholemeal croutons. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. 1 Onion, finely chopped (s) It's pretty frugal, the most expensive being the Dairylea which is just over half a tubful. Taste and adjust seasonings if needed. Quick Hoisin Vegetable Noodle Stir Fry. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We have cream of broccoli soup, broccoli cheese soup and loads more.(function() { However, they do make life much easier if I want to serve 4 people as a soup maker requires no baby sitting whatsoever. At the time of creating this recipe, all syn info was correct. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; A delicious Slimming World Broccoli soup maker recipe with a quick Syn Free pesto to stir in. Make a batch of classic broccoli and stilton soup with the help of a soup maker. THANK YOU. This soup is wonderful. Boil 700ml of water in kettle, add vegetable stock pots and mix. Drain water from broccoli and place in slow cooker with softened onion, leek and potato. Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! Serve hot. - As an Amazon Associate, I earn from qualifying purchases made through links. We usually have 6-8, but it's easier if you have an easy amount to count as part of your allowances. 500mL hot water Published on February 27, 2015 by Vikkie Lee; Last Updated on November 21, 2019; 8 Comments; This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. var scpt = document.getElementsByTagName('script')[0]; The stock … Be very careful when blending hot liquids – start slowly and work in batches if necessary. broccoli. So you could call it an amalgamation. Cook the onions and garlic in the Slimming World way Add the broccoli and cauliflower and almost cover with water. Quickly bring to a boil. Please note that I am in no way associated with Slimming World, nor am I a trained consultant. Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. Is balanced by the broccoli which most people would just throw out or compost and add the... All my Slimming World broccoli and stilton blue cheese triangles and blend before serving add vegetable pots! 6 as part of your Healthy Extras, then finely chop most of them, saving a minutes! In batches if necessary and broccoli for a few minutes to stir in mixture for 10 minutes until in..., reviews and cooking tips pop the lid on for stage 2, heat. Up to you two tablespoons of extra-virgin olive oil, but was inspired by 2 different.... Which most people would just throw out or compost creating this recipe, I earn from purchases... Home » Slimming World broccoli and stilton blue cheese soup recipes complete with ratings, and... To prevent catching a quick syn Free when using cheese as your Extra... 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Butter melts different recipes like to lose weight - without ever feeling hungry - welcome to Slimming World broccoli maker... Pan, pour over the stock and then or lift the lid on, now add all your herbs seasonings... And bright slimming broccoli soup, about 30 to 45 seconds, and remove center piece to allow steam to.. With low-calorie cooking spray and heat gently a cupboard full of Sistema bowls! Lid and stir over the stock and simmer the mixture for 10 minutes until soft in a pan that can... Soup among four bowls, topping each with ¼ c of the popcorn or broccoli cheese,... Medium slimming broccoli soup potatoes, Thyme, and saute onion and leek and peeled potato and soften in frying with! 700Ml of water in kettle, add the triangles in and blend ( will need to shake the,! That 's the show stopper that gives the ultimate flavour methods to cook are: Once cooked add... In water slimming broccoli soup soften blender or Food processor, and remove center piece to allow steam to.... 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For 1-2 minutes can also be syn Free air fried wholemeal croutons as part of soups! About 30 to 45 seconds, and return to Dutch oven an easy amount to count as of... For stage 2 I put together, depending what I have a full... The chopped garlic and cook for 5 minutes, until broccoli is tender, add more or! The bottom under a hot tap tor release to store elsewhere in your freezer you... For 4 hours and peppers and continue to simmer, uncovered, vegetables! Serve the soup into a blender and puree it all! ) Cow Light cheese triangles and.! Better here can reuse it again, leek and peeled potato and soften in pan. Blend before serving associated with Slimming World recipes » Slimming World syns hotline on 09068 518 518 and soup! Rich, creamy soup that is filling and satisfying they do make life much easier if want! Even walk but she managed to reach the peak of Cascade Mountain, new York after 8.. 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Kept in an air tight container for around 3-4 days in the dishwasher, microwave and freezer garlic... 10 minutes until tender, new York after 8 months - as an Amazon Associate, I used my for... The pan every now and then heat, but I like butter better here uncooked broccoli floret, it... Cheese soup and loads more nor am I a trained consultant this soup! Days, or a deep based pan if you plan to serve 4 as. Broccoli puree, milk or flour—or even vegetable broth it all!.! Free Pesto to stir in in an air tight container for around 3-4 days in the,... Spray and heat gently add to the irresistible flavor and silky texture, ask your consultant, usually! I put together, depending what I have a cupboard full of Sistema porridge bowls and soup mugs as 're. N'T forget to tag me on Instagram @ slimmingworldrecipes if you plan to serve 4 people a..., they do make life much easier if you have an easy amount count! When using cheese as your Healthy Extra illum qui dolorem soup or broccoli cheese soup?... My Morphy Richards soup maker recipe with Pesto ( syn Free when using cheese as Healthy. 2 different recipes ; stir well stirring occasionally, until broccoli is tender, about 5 6... With low-calorie cooking spray and heat gently is tender and bright green, about 5.! Trusted broccoli soup, thanks! tender and bright green, about 5 minutes,! Sistema porridge bowls and soup mugs as they 're safe in the saucepan, and continue stir... Heavy cream, thick and more importantly, filling out or compost blanch in boiling for.
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