You should be consuming at least 600 mg/day of magnesium (from both food and supplements) for the 1,200 mg of calcium. . I immediately started with my Calcium this morning at breakfast, I take Strontium 2 hrs after lunch everyday. Thanks, Shaine. Indeed, strontium only overestimates BMD by an average of 10%.5 I have written some blogs for them discussing research related to bone health and have been compensated for this e.g., my blog on the issues surrounding strontium or the blog I recently wrote on the potential dangers of fluoride. Thank you so much for this informatics article, I learned so many new things about 3 forms of strontium. For specific medical conditions, we recommend checking in with your doctor to see if AlgaeCal is appropriate for you at this time. If you take 1,000 mg of calcium a day, split it into two or more doses over the day. Here are the citations for the studies upon which the COMB researchers based the studys exercise recommendations: It took several years for my hair to fill back in. And increased bone density is closely correlated with lowered risk of breaking a bone. For thumb joint pain due to arthritis, my recommendation is the same because magnesium helps dilate our blood vessels and improves blood flow. Here are a couple of the most recent: Angle SR, Sena K, Sumner DR, Virdi AS. Do you have any suggestions? Hi, I have been taking calcium, calcium rich foods and exercising to keep my bones strong, but my bone density test still show low bone density in my right hip. You could contact them and ask them what they do to ensure their products are free of heavy metals and other contaminants. This is demonstrated in Figure 5, which shows that the strontium content was higher in cancellous bone than in cortical bone of cynomolgus monkeys, treated for 13 weeks with various strontium doses. Strontium is the only mineral in our bones that both lowers the rate of bone resorption and increases the rate at which bone is rebuilt. Magnesium needs are increased by stress. The aim of the strontium ranelate (SR) for treatment of osteoporosis (STRATOS) trial was to investigate the efficacy and safety of different doses of SR, a novel agent in the treatment of postmenopausal osteoporosis. (2004). 2017 Feb;105(2):433-442. doi: 10.1002/jbm.a.35917. Farah, Hi Farah, PMID: 14099733 Upon completion of this initial study, a second study was done to look at the effects of three different versions of an AlgaeCal bone-health supplement program. Vitamin D and the musculoskeletal health of older adults.Aust Fam Physician. Doctors began studying gastric emptying times in the . 350, 459-468. Hi smlhealth, PMID: 11683526: Administration of strontium carbonate for 6 months in osteoporotic patients stimulated bone formation confirmed by hip bone (iliac crest) [another area richer in trabecular bone] bone biopsies. Joe took a look to see who is in Arizona near Phoenix, and discovered that one of the contributors to the Textbook of Natural Medicine, Dr. Tom Kruzell, ND, is in Scottsdale! I was wondering what your thoughts are regarding taking strontium citrate along with Boron to help build stronger bones? Calcium, however, should be taken with a meal as food increases its absorption rates. Rely on Science, not rumor. As you know, bacteria, both by their very presence and also in reaction to the byproducts of their own metabolism, provoke an inflammatory response by the bodys immune system. Am insurance poor, so have to go to conventional doctors. Yes, your DXA BMD score will be impacted by strontium. Dont hesitate to write if I can be of further help, Lara, Dear Dr. Pizzorno, I woke up today to find your email response to my question, and was pleasantly surprised that my email actually got a response and that too so personal and informative and such a good medical advise and details. Could you please explain the differences between Osteasarcoom and Osteaporosis as they both are located in the bone. Could this stone have been caused by the AlgaeCall supplement? Conversely, some supplements, and many foods . Hi SML, We just need to keep anything high in calcium (100 mg or more) a minimum 2 hours away from strontium to avoid an absorption interaction. For that quotation out of Lis thesis article he cites Meunier as the author of the study, and cites him twice : This is the 2004 article It is extremely effective truly close to miraculous in its healing effects. I have been taking strontium citrate for two years. If so, the label seems to indicate there are 680 mg of strontium in 2 capsules (and a higher amount of the strontium citrate compound). In addition, strontium may put more stress on the kidneys than other minerals because its larger size makes it difficult to reabsorb, so more is excreted. The UL for vitamin A is 70,000 IU per week or 10,000 IU per day. Thank you for the information about the DXA scan and the TBS. [emailprotected]. Hi Todd, The only issue I have ever heard even anecdotally mentioned re MK-7 is that one woman wrote me that it gave her so much energy, she had trouble sleeping; she has to use MK-4, which clears out of the body much more rapidly than MK-7, for which reason, an effective dose of MK-4 is 45 milligrams per day! When a combined amino acid compound has been introduced to your NAC arrangement, please also consume it when your stomach is empty, just at another moment of the day than the NAC plan. I will look into recommendations for a good endocrinologist in Phoenix. Strontium distribution and interactions with bone mineral in monkey iliac bone after strontium salt, Strontium ranelate: a novel treatment for postmenopausal osteoporosis: a review of safety and efficacy, bone correlates with bone compressive strength, strontium has been shown to reduce fracture risk, read about my journey from rapidly advancing osteopenia in my early 40s back to healthy bones, How to Take Your AlgaeCal Supplements PDF, Bone Builder Pack of AlgaeCal Plus and Strontium Boost, http://www.lmreview.com/articles/view/Vitamin-K2-Essential-for-Prevention-of-Age-Associated-Chronic-Disease/, http://www.lmreview.com/articles/view/select-the-right-hormone-test-for-your-patient-using-bio-identical-hormone-/, http://whfoods.org/genpage.php?tname=foodspice&dbid=104, https://blog.algaecal.com/latest-research-shows-soy-foods-help-prevent-bone-loss/, http://dx.doi.org/10.1016/0003-9969(78)90025-0, http://www.healthiertalk.com/bone-disease-kills-more-women-breast-cancer-3924, http://orbi.ulg.ac.be/bitstream/2268/7937/1/The%20Effect%20of%20strontium%20ranelate%20on%20the%20risk%20of%20vertebral%20fracture%20in%20women%20with%20postmenopausal%20OP.pdf, http://jcem.endojournals.org/content/87/5/2060.full.pdf, https://blog.algaecal.com/the-truth-about-strontium-supplements-side-effects-dexa-results-efficac, http://www.cancercenter.com/?source=GOOGLEBR&channel=paid%20search&c=paid%20search:Google:Google%20-%20National%20Branded:Branded+Test:cancer+treatment+centers+of+america:Exact&OVMTC=Exact&site=&creative=1144020265&OVKEY=cancer%20treatment%20centers%20of%20america&url_id=129386665&adpos=1t1&gclid=CImHytX1iLUCFexxQgodlngA4g, http://www.cancercenter.com/contact-us.cfm, https://www.utoronto.ca/news/u-t-researchers-find-ancient-iceman-s-infection-helps-lyme-disease-bone-loss-discovery, http://www.lmreview.com/articles/view/vitamin-a-tolerance-extends-longevity/, https://www.ncbi.nlm.nih.gov/pubmed/22172139, https://www.progressivenutritional.com/products/multivitamin-for-women-50, https://blog.algaecal.com/video-lara-pizzorno-apple-cider-vinegar-calcium-absorption/, https://blog.algaecal.com/prescription-drugs-that-cause-osteoporosis/, https://blog.algaecal.com/how-to-analyze-your-dexa-results-for-bone-quality/, https://www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339, https://www.arthritis.org/about-arthritis/types/calcium-pyrophosphate-deposition-disease-cppd/, https://www.ncbi.nlm.nih.gov/pubmed/26516910, https://www.nejm.org/doi/full/10.1056/NEJMoa1408913, https://www.ncbi.nlm.nih.gov/pubmed/27855653, https://www.ncbi.nlm.nih.gov/pubmed/27102582, https://www.facebook.com/lara.pizzorno.5/videos/10218830498263978/, https://www.ncbi.nlm.nih.gov/pubmed/?term=15336592, https://www.ncbi.nlm.nih.gov/pubmed/?term=11336927, https://www.ncbi.nlm.nih.gov/pubmed/22549020, https://www.ncbi.nlm.nih.gov/pubmed/26910208, https://www.ncbi.nlm.nih.gov/pubmed/24434614, https://pubmed.ncbi.nlm.nih.gov/12667548/, https://acsjournals.onlinelibrary.wiley.com/doi/full/10.1002/cncr.23674, https://www.facebook.com/lara.pizzorno.5/videos/10220814548543995/, https://www.facebook.com/lara.pizzorno.5/videos/10220954773329527/, https://www.facebook.com/lara.pizzorno.5/videos/10222810189713777/, https://pubmed.ncbi.nlm.nih.gov/19945692/, https://www.ncbi.nlm.nih.gov/pubmed/20699129, https://www.ncbi.nlm.nih.gov/pubmed/17543560, https://pubmed.ncbi.nlm.nih.gov/16527006/, https://pubmed.ncbi.nlm.nih.gov/25293384/, Serious autoimmune reactions, such as DRESS (the acronym fordrug rash, eosinophilia and systemic symptoms). This is to lighten the load on your kidneys. Hope this helps, Lara, One additional question (I just finished posting my prior questions to you.) You can, however, run another type of test that will show you whether you are continuing to lose bone every month until your results show you are no longer losing bone and are stable. MATERIALS AND METHODS: The intestinal permeabilities of 14 drugs and three drug-like compounds with different absorption mechanisms in rat and human jejunum were determined by in situ intestinal perfusion. Epub 2016 Jan 14. The strontium and increase in thyroid weight, that I had reference to, can be found in the thesis paper (cited above) in one of the literature review portions. Thrombosis is the medical term for a blood clot occurring inside any blood vessel. In fact, 99% of the total amount of strontium in the body is found in bone, a trait it shares with calcium. If you do not wish to own a copy, you might be able to have a friend here check it out for you to read while you are visiting. I always thought it just added to the calcium and helped strengthen. Hes not a Bastyr grad, but Joe recommends him; he is a very good doctor. AlgaeCal 2 had a positive MAPC of +2.79%. pam. Great to hear that you are definitely in normal range or in the one area you mention having a T score of -0.6, are barely osteopenic! Lastly, regarding strontium citrate it has been shown in MANY studies, thousands of women, to be safe and effective. 2012 Jul;51(1):93-7. ) Since consumption of more than 1,500 mg per day of calcium is not recommended, consumption of no more than 750 mg/day of strontium is indicated. Certain medications want you to either take or avoid taking on an empty stomach. The first serving of the Calcium supplement is then taken, around lunchtime which also includes dietary Calcium and then the second serving some six, hours later at evening meal which again includes dietary Calcium. So its incorporation of strontium which is less than 1 strontium ion for every 100 calcium ions even in trabecular bone is even less than cortical bone. A bottle of Strontium Boost will be good for 2.5 years. Finally, strontium has been linked to an increased risk for dangerous blood clots, called venous thromboembolism (VTE), blood clots in the lungs (pulmonary thromboembolism) and heart attacks. The scientific facts are so different from these assertions, its unclear why they publish such misinformation. These claims subsided after Bolland MJ, Grey A. Hi Debra, Any vitamins taken on an empty stomach are likely to cause nausea. Im sorry to hear about sisters! Re your question above, best outcome would be if very little of either the strontium or the citrate were excreted. All of these women completed the exercise program without further problems. The bone density distribution in COMB study subjects ranged from normal, although low, BMD in comparison to age-matched controls since these were premenopausal individuals (25%), through (among the postmenopausal women), from slightly reduced (5%), to osteopenia (42%), to osteoporosis (29%). (This was a very positive result since I had bone loss for other prior dexa scans.) For most people, 3 hours or even 2 hours will be sufficient. Regarding maintaining 2:1 balance with calcium, AlgaeCal Plus is giving you 720 mg of calcium, an amount more than sufficient to maintain the 2:1 balance between calcium and strontium recommended to ensure safe, effective use of strontium. Here is a link to their main website: http://www.cancercenter.com/?source=GOOGLEBR&channel=paid%20search&c=paid%20search:Google:Google%20-%20National%20Branded:Branded+Test:cancer+treatment+centers+of+america:Exact&OVMTC=Exact&site=&creative=1144020265&OVKEY=cancer%20treatment%20centers%20of%20america&url_id=129386665&adpos=1t1&gclid=CImHytX1iLUCFexxQgodlngA4g AND another link to their contact page: http://www.cancercenter.com/contact-us.cfm. Along why take strontium on empty stomach Boron to help build stronger bones your doctor to see AlgaeCal. They both are located in the bone the load on your kidneys along with Boron to help stronger. Occurring inside any blood vessel grad, but Joe recommends him ; he is a very positive result i! 70,000 IU per week or 10,000 IU per week or 10,000 IU day..., Grey A. Hi Debra, any vitamins taken on an empty stomach and other contaminants its. Above, best outcome would be if very little of either the strontium or the citrate were excreted them. 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Regarding strontium citrate it has been shown in many studies, thousands of women, be.
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why take strontium on empty stomach