Nearly nine months in and WOW a couple of weeks ago I feel like it all gelled. 788 days before and after. Belly fat. I did fall over and could not get up without help and massive effort, even two weeks after. I also want to say congratulations to many of you that have posted! Hangovers and increased appetite, feeling fatigued, greyish skin etc. Hey there, I am now 75 days in and feel a l lot better in general. You can also make it a bit easier on yourself by avoiding thinking about what youre supposedly missing out onand when you do go out, drinking other hydrating beverages like water (flat or sparkling), tea (hot or iced), or something like a matcha latte, Zeitlin says. Along with that, anxiety and depressive symptoms often abate. Alcohol paralyzes brain cells and prevents us from sense life and everything around us 2. However, when you stop drinking, your liver will begin to repair itself and the damage will start to reverse. I can still socialize with friends and not feel guilty the next day. When you stop drinking, symptoms of alcohol withdrawing may pop up as early as six hours after the last drink. We felt alone and turned to drink. I wish everyone Good Luck and Peace in their lives. TLDR: i have been reading forums and articles like are you an alcoholic? does 8 beers a day give you problems? s**t like this on the internet for as long as i can remember, just quit the booze. Your risk of developing cancer will decrease, and your liver function will have greatly improved. Im three months in now. Chairs may be placed in the water up to, but not above, seat level. Surprisingly, I didnt notice substantial changes after I cut down my alcohol consumption by 50-75%. I have to say, I still have the desire to drink and need self dialogue, as well as, avoid triggers, daily. Brew Dog do great AF beers, you cannot tell they dont contain alcahol. On days like today, when I face stress or strife, I face it raw. The darker pink area is also visibly raised. Ha, same here. The behaviour of people I know well whilst under the influence of vast amounts of alcahol was toe curling, things were said and done that cannot be un done and by some, non of it will be remembered. My intial motivation for change was a photograph that my daughter took of me huddled up on a cold outdoor patio, sipping on a pint of lager. Once you have been sober for six months, you will know all of your triggers. I have lost 6-7 kilos and weirdly no cravings although i have had some stomach issues caused by quitting and eat much healthier after using my drinking time 1 night to read Eat to Beat Disease by Dr William Li. But its still come down quite a bit vs day one. I feel so much better, mentally and physically and Ive lost 45lbs!! So true. Physically, you may experience acute withdrawal From sleep and clear skin. Working for me at the moment! Brain Damage Control: Different stage of alcoholism affect the brain differently. It in unavoidable but you can prevent it to some point. We are individuals and responsible for ourselves, yet I quite regret the normalization of binge drinking and it acceptance in the UKs culture. Once the full 12 months is up I am really looking forward to cracking that Westmalle Tripel and enjoying the beautiful taste. This is the point where some more intangible benefits start to appear. I have been sober (alcohol & tranquilizers) for over 40 years, but today is THE critical day. Great advice, and very encouraging. I wasnt really over weight before but I have lost a little weight any my body looks more trim than before. 4 Stages of Alcohol and Drug Rehab Recovery, What to Do If Dry January Didnt Work for You, The Risks of Using Alcohol to Relieve Anxiety, Dry January: The Benefits of a Month Without Alcohol, The Risks of Drinking Alcohol While Taking Lexapro, Sleep Problems Associated With Alcohol Misuse, The Dangers of Mixing Alcohol and Medications, Mild, Moderate, and Severe Alcohol Withdrawal Symptoms. It is sugar replaced by sugar. Lost weight and blood work is all healthy. Very encouraging to read the messages here and know it can be done. I began drinking in my early 30s. I know slowing my intake worked before but as I age (only 43 I guess) I worry Ive done irreversible damage already. I just want to know will things get better.i I know im still early in recovery but I have good energy days and days i cant get up i and im not balanced. At 32 years old living a live large die even larger attitude, a sudden onset of gastro intestinal difficulties(severe) had me scared s**tless, (pun not intended) there were alot of s**t,blood, bile and other bodily fluids foaming out of me. Remember that everyones experience is different and you might not see the same changes for yourself at the same time as others. Every time I have gone AF Ive had terrible sleeps for the first week then I have the greatest and deepest sleeps ever. Journal of alcohol and drug education. You may never have expected to get this far in your journey, but you have showed a great deal of commitment to get here. I am 7 months sober now. I realized it was an oral fixation for me and chilling with my pretty gold rim, cheery quotes, elegant crystal wine glasses was glamorous. I think its because my body is in shock. New roommate with his own addiction issues. I have been an alcoholic for 30 years and finally decided to stop drinking with the help of AA and my support system. Its absolutely brilliant. Neighborhoods, alcohol outlets and intimate partner violence: addressing research gaps in explanatory mechanisms. Ive made sure that Ive not become preachy about not drinking. Admittedly, I may have a few more xxxx gold after golf on a Saturday. I am a believer in Christ Jesus have always had a personal relationship with my savior and I finally asked the LORD, why cant I stop drinking and why do I enjoy it when I actually want to quit? You can do it. Mood better. But Ive been off alcohol for 4 days now. Take care of yourself, for sure!! Hangovers, unfulfilled promises not to drink and embarrassment tend to lead to self loathing which has been a joy to shake off. Finally I started getting chest pains, my BP was crazy and I felt terrible. 2020;13:288. In January 2022 Ill be 41. Life physically and mentally so much better. So I came here, and Better nutrition, more consistent workouts. Because it feels so good. Koob GF. Sleep is amazing, health is amazing, and I am down 27 lbs. These symptoms may begin anywhere from two to seven days after your last drink. I hope it goes away soon. I want to go back to having a glass of champagne with my wife and not hiding bottles around the street. Reading these comments is reassuring. I feel so much better too. I just achieved my first 12 months of being alcohol free. One day at a time turns into one month at a time rather quickly and it gets easier with time. Thank you for this information it has been extremely informative and helpful. I have no desire to drink and my guilty feeling have gone. I was able to down a bottle of gin in 2 hours! After about six months of not drinking, I lost all of the booze belly and the 15 pounds I gained. Eating candy is better than ingesting alcohol, and your body will adjust. Happy New Year and good luck to everyone addressing their drinking in 2021. Also like the first commenter: I have had extreme smugness, even apathy. Now at 150 days in my sugar cravings have gone way down and Im now craving healthier choices so hopefully 6 month mark for me too haha. I just turned 71 and until recently had been a regular drinker since my teens, some periods of my life more than others. Completely resetting from the effects of alcohol, however, can take timeand not all effects may necessarily be reversible. Hi. I am gaining weight. Rewarded myself after 11 days with no alcohol. But otherwise, my quits were for a couple of days. I cant imagine drinking again knowing this is what life can be like without it. Thank you to the HSM team it helped to talk and be free. There have been times when Ive really fancied a Pale Ale, but they pass and quickly too and at 16 weeks, I think Im doing ok. It really helped motivate me for a 3 month break. Im at 8 months. Other then that, I do consume non alcholic beers to just scratch that itch. I like the way I feel. Same thing with the stool issue. Never looking back to that poison. It is important to not bottle up your feelings and talk about them. My happiness. Yes, my sweet tooth is back but seems to be calming down. Have been AF for 5 months now, never thought that I would be able to do it. But the last six months are easily noticeable. Eating 1800-2000 calories a day. When I stopped drinking for the first 4 months all I thought & dreamed about was having a drink. Last week I finally realized Im gonna die I have an immune disorder, high BP, high cholesterol, weird pains in my gut. I think giving up drinking is an incredibly hard choice to make (until youve got no other option). One of the most significant benefits of giving up alcohol is that you may increase your lifespan. Is this an issue for you and your wife? Love it. The fizzle lasts longer than the buzz! I cant tell you how inspirational these comments and stories are. Journalling has helped a lot. Have slipped back but Thankyou for the reminder of the benefits. Located on the historic peninsula of Charleston, South Carolina, Lantana Recovery takes a modern approach to Substance Use Disorder treatment, offering intensive clinical care while also immersing our clients in local Charleston culture. Not even a week after my final days as a college freshman, I went on a family vacation. This is a wonderful comment and really resonates with my own experience. This is because alcohol can cause changes in brain chemistry, which can lead to cognitive problems. I was very very sick and was committed to a tough rehab unit. Heres how you can celebrate your sober milestones: You can celebrate with your family and friends by treating them to a nice dinner or even a lunch. I am just NOW putting the sugar down. The BP has mostly seen improvement but I still see higher numbers than normal. Like punching your bully in the nose, knocking him out and becoming a much better person. Only good thing is the mornings! Of course, giving up alcohol is not always easy, and there may be some challenges along the way. It became less of an assistant and more of a curse as the years went by to the point I was making choices while under the influence that were having significant consequences on my life. 6. Again this is a long list! Youll also notice healthier skin and external appearance as well! So, here is the reason for my rant; I have been free of alcohol for 7 years now. Three things Ive noticed, sleeping better my joints dont hurts in the morning and my lungs fill like they can expand more. Has been an interesting ride but my favourite result from being alcohol free has been the ability to do anything at anytime. God bless! 6 months of sobriety is a long journey of patience, challenges and determination. Almost had that habit changing first drink many times didnt and always reminded my self in the morning the power of discipline. After 8 days in, the improvement in quality of day tie alertness is dramatic as well as far better sleep quality. I mainly eat whole foods; I dont eat crap. And, yes, even when enjoying healthier drinks, I limit myself to just one glass. Kate I hope you are having good luck with your reduced alcohol consumption. 3. I didnt crave anything except red wine (I used this as part of my denial that I even had a problem). Lost everything, wife n kids,my job of 23 years, was nearly on death bed, my health was shocking. [online] Available at: [Accessed 15 October 2020]. I replaced it with sweets. 2003;6(6):639-644. doi:10.1097/00075197-200311000-00006. You might even feel pressured and hopeless if you are not achieving your desired results but you have to remember that sobriety is a wonderful journey and will keep giving back. I started working out and business got better. Overwhelming smugness is another side effect which I have to keep in check. I find that one drink doesnt keep me from making healthy decisionsand its much easier to stop after one than after two or three. Try alcohol free wine. I mean they have a sixth grade education and have never heard the word scholarly. I only had one surprise. My BP was higher during a liver scare in July21 so I stopped cold Turkey and got the BP back to normal in like 3/4 weeks. I would even switch up the stores so it didnt look as bad. My doc told me that I had better reduce the intake or be prepared to develop cirrhosis like another patient of hers did as a result of continued alcohol abuse. Occasionally, I just awkwardly sipped it because I didnt want to say no and have to explain why. Yes I read This Naked Mind and now 7 weeks 4 days AF! Four months alcohol free. Dont expect these great things though. Thank you, now I am on my 2nd going to 3rd months AF, I feel good youre right i having a good sleep now a days. Remember, your liver is one of the most forgiving organs we have, but it might not be so forgiving if you return to drinking. This time around, I took a different approach. I stopped drinking in October last year. Both my sons are trying to quit now. Surround yourself with people who care to take care of their health. Thought my good path would rub off as I was doing quite well but instead I slid. Oh yeah and sleep really well now . 66 days Alcohol free and feel a whole lot better,my aim is to do one year!! I dont think I can or want to quit entirely but I dont want this running away from me either and end up doing something stupid that has life long consequences. Loved your article, thank you for your inspiration & support! By 45, I was drinking daily, and vodka was my drink of choice. An excellent observation as overall body inflammation decreases wit less alcohol. Take care. Int J Environ Res Public Health. Often people report needing fewer sick days from work, and your heart is a whole lot healthier than it was 12 months ago. They did dialysis and tried to save him. That was the wake up call after seeing my lab results. Im 10 days AF after drinking regularly for several decades. 3 months on going without a drop of alcohol. 2.3. I wish you well. I still have problems sleeping, like always, and its getting worse. but Ive definitely increased sugar intake, its getting better though, at day 53. Im 61 years old and Im 4 years post-last drop of Wine, 2 years post spirits and 4 months post Beer. My friends are super proud of me as well. I did not need alcohol in 2020 in fact it honestly never came to mind. Hi- Ive been drinking wine almost every night of the week, 2-4 glasses a night. Anyone out there with similar circumstances I urge you to get your life back. However, I believe Ive had it simpler than many of you so I just want to extend my congratulations and my best wishes. I enjoyed reading all the experiences. We may earn commission from links on this page, but we only recommend products we back. Just being real. in january 2022 i was admitted to hospital with ascites and a belly being the size or a full term pregnancy due fo fluid build up bearing in mind i am a slight 8/12 stone.. the agony was indescribable. Granted the bad diet before I made changes may also be a factor so this could be unrelated to the boozing and this is something I have to deal with. Nah, a beer every now and then is fine, you dont have to quit!. Im always battling with those extra ten pounds, but being sober hasnt made much of a difference for me in regards to my marriage, self esteem, confidence or motivation yet I still have daily acid reflux as well, something I thought would go away after maintaining the no alcohol lifestyle. Wishing you the best! You only live once. Many will notice that their blood pressure has lowered if it was high before making changes. Took me many years to realize that it does NOT make anything better. Take time out for others and give something back to society. I had forgot what it was like to get into my hobbies and other goals all on hold. If I can do it ANYONE can do it. You keep the pouring, glass-holding and drinking effect and it still has the beneficial compounds , resviritrol etc. I was starting to find balance. The only foreign I want in my life is languages and travel! Today is day 76. However, when you stop drinking, your risk of developing these diseases decreases. Thank you for your website. Many of the benefits listed above such as improved memory and ability to focus and concentrate, will continue. When I was out, I'd down a couple of shots of Fireball, chase them with soda, and follow that up with a game of flip cup. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Can You Get Pregnant From Anal Sex? My appetite has really increased. Come month 7 I feel like a normal person, the majority of the body chemicals have now settled and withdrawal symptoms have gone. It will also effect the balance of nutrients in your body. I am too now hooked on of all things. If you're interested in cutting back on drinking, figuring out how to turn down a drink now will help you avoid awkward conversations later on, says Vanessa Kennedy, PhD, the director of psychology at Driftwood Recovery. Its a lie. It is nice to read all the comments and be able to relate. I sure crave a sweet though but i dont overindulge but the craving for sugar is there. hope this helps shed some light to support people in stopping although i will never preach. I had a few wobbles along the way, especially if I was stressed, then I made a PROFOUND discovery about myself. The first 24 hours alcohol-free, also known as day one, can be challenging, scary, and motivating all at once. Hence the patient is advised to stop drinking alcohol 24 hours before going to test. Two things that makes me stay sober, 1. I never intended to completely stop but now Im not so sure. I never was social until I started drinking. Im now 6 weeks AF, the longest period without drinking since I was 18 (Im now 65). But the worrying thing is that they are a normal light pink until the top third, at the end of the nail bed where they are a darker pink. I never saw my dad sober too much ad he had better reasons to drink like Vietnam I also endured countless hate filled speeches that drove me to believe in the white race is the best race mentality. I should mention that I had tried to go AF seriously a number of times. i underwent numerous tests and had 6 litres of the 10 litres of fluid drained. All my medical testing came back with healthy liver, healthy kidneys, healthy heart have a routine check up next month as that will mark 1 year since the liver told us something was going wrong if I didnt stop. Now sober, you must relearn how to socialize. Met my wife and figured Id stop, I didnt. He is the medical director at Alcohol Recovery Medicine. During that detox period for some reason I was able to make it longer then 3 days with drinking. 3 months in, no change at all, dont feel better , sleep quality much worse, Im more stressed and miserable tbh, everyone is different, you read so many positive ha ha stories how wonderful life is, time for a balancing opinion. <126\<78 I will not drink today for everyone in this subreddit. Last time, I did not take into account that if I worked at it, I could have and do everything I did with the use of alcohol, without. Ive saved money (or rather spent it on other things). As far as Im concerned, thats not worth missing out on. After getting sober, I didnt jump back into lifting weights but I did within a few years. I dont know if I am setting myself up but for now it seems to be working for me. Cut down your drinks by one or two per week, then by three or four, instead of going cold turkey all at once. Now that I know this I nip things in the bud as soon as I recognise this effect starting to manifest. Alcohol is so destructive, you get caught up in cycle, but you can break it. Most people didnt care. Luckily, it was nothing that strong coffee and an Advil couldn't fixexcept for the .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}weight gain. Also my GERD Symptoms seem to vanish too. Not drinking was easy, dealing with lifes stresses without alcohol has been the difficult part. How do you handle it? Between 4-6 cans of lager. My skin isnt noticeably glowing or anything like that. Habit Ive had forever and I can only say that that is what my parents did and my grandparents (I did have one small shot of tequila a few weeks ago, and found the taste almost disgusting, fortunately.) Mentally doing great. Without the carbs from alcohol, I am craving sweets like so many others have written. Finally, you may start to experience a boost in your overall mood and a less intense experience of anxiety or depression. and who knew I had such a sweet tooth. Im 118 lbs. But I still used it to deal with stress and feeling overwhelmed. Worth fighting. Im not experiencing all the gains I hoped for but I wouldnt have been classed a heavy drinker in the first place; I was consuming an average of about 20 units a week. Im about the same in use and desire to change. You can opt-out at any time. To find out if ditching alcohol can improve your complexion, we challenged Laura Hogarth, a 40-year-old mother-of-two from Falkirk, to spend a month without consuming a drop of booze. Im hoping to avoid meds is why Im asking. Thats one way to reframe alcohol if you are close to a cocktail When you drink, you get fizzled!, Thats good to hear. For a lot of reasons you will feel a little low because the toxins are starting to leave your body and you will see the lack of serotonin or the happy chemicals. 2020. Quick disclaimer here everyones experience is their own. Check out the Daybreak app to connect with others who may be going through a similar experience or reach out to a health professional such as GP. It seems moderating is very difficult if not impossible for me, but total abstinence is relatively easy. Hi Buddy, you are an inspiration. i am off it 10 months the weight fell off me at first too very fast. I didnt know why the website was named hello Sunday morning, until last weekend when I was laying in bed last Sunday morning and was enjoying another morning not hung over and miserable. A year and a half ago, I dropped from 4-8 commercial beers a day down to just two a day. Feeling physically good but mentally, I have never been so drained. I have lost weight and my mood is good, havent felt this great in so long. High blood pressure. Guess Im a bit slow , It is inspiring to see so many comments of success I would be celebrating 4 weeks today but I had a relapse celebrating a little food fortune.. Alcohol and food intake. The cravings was instant as if I never dranked. Stress from work and a desire to feel that buzz kept me going. I did it and am still my old self again after 7 years. I haveso many questions I need answered related to health. During all those times I would say to my self please God make this stop These can include anxiety, minor agitation, restlessness, insomnia, tremor, sweating, palpitations, high blood pressure, headache, and alcohol craving. Ive seeked help from a friend to go AF for 6 months because if I dont I will lose my partner and kids. I wake up an hour earlier than I used to NOT TIRED and not hungover! I seem to have so much more time. I am single and do not have a family of my own. Im 65; my bad drinking habits go all the way back to when I started college. Lots of love. I wake up restored and ready for another sober day. McKenzie Maxson, as told to K. Aleisha Fetters. i hope you are well. I was not a heavy drinker nor an addict of any kind. Im embarrassed I allowed this to happen to me and I feel silly being this scared of what Ive done as Ive done this to myself. Tomorrow is my 39th birthday. I work and am in a good relationship for many years. Available from: https://www.ncbi.nlm.nih.gov/books/NBK441882/. Im 46, gone from being slim, active and full of energy and enthusiasm, to overweight, tried all the time and and generally feeling pretty crap about myself. Metabolic Age 49, February 26th 43 yo You have to do it for yourself. Stool related to nail bed changes? A very healthy practice is to make a list of the things you are grateful for, and why being sober is worth all of that effort and challenges. Rather, I feel like it actually helps me have a healthier relationship with food, exercise, and my body. It wasnt easy, and I have experience d many of the benefits, sleep, clarity, less anxiety, but alcohol is a cleaver little thief, it sneaks around in the back of my thoughts telling me Ive done so well, and you see you never really had a problem, so you can now enjoy a moderate drink. 'I Lost 50 Lbs. Its not all about me anymore. Not sure what to do. Stay positive and dont count days. water per day, and my fitbit shows my average resting heart rate has dropped from 69 to 57. I have learned so much. I am two months in and feel better. I have not tried non alcoholic no sugar wine. Life is beautiful without alcohol. Sleep better, decreasing risk of disease etc but what happens to any of those benefits if you relapse for a night with 3 or 4 beers after 5 wks of sobriety? Why Trust Us? good luck to all its definitely worth it. No maybe on the weekend or just for a couple of months. When you negotiate, you can fk with the rules and conditions. Your immune system is also functioning better, and your liver is loving life at this point too. I am 39 days dry after several years of alcohol abuse. I ended up in the hospital the weekend of Labor Day because my left foot turned purple and swelled up double the size. Since around 18 I never went longer then a week with drinking heavily socially. And its not just the quality of food that affects your weight but the quantity youre taking in, especially if you didnt start off the evening with a hearty meal. My hairstylist confirmed this when I walked into the Please someone advise on the smug thing. I like keeping track of the health benefits I get after one week, two weeks, three weeks etc. big improvement that last post should read. Buy plenty of fruit. I am very fortunate to have a husband who is an amazing cook and we enjoy evenings with a wonderful meal which is complemented by a bottle or two. This is because alcohol abuse can lead to serious health problems, such as liver disease and cancer. For me 6 months, just a title over and Im back to my old self. Being drunk can suppress your immune function, which can make you more vulnerable to the pathogens that cause the cold and flu, among other things, says Keri Peterson, MD, a WH advisory board member. Hoping Ill feel so great Ill stay off alcohol for good. Until you stop drinking you dont realise how much of our social lives is based around booze. I lowered my bad carbohydrate intake and focused on vegetables and fruit along with my favorite lean meats. Target set to go to Xmas. Hi Ian, I found that I had a bit of a haze and some fatigue for weeks following my attempt to quit. 2019;12(8):28-39. Heres how youll notice a change in your mental health once youre six months sober: Alcohol abuse will drive you farther away from your loved ones. As time passes by you will notice healthy changes in your emotions, and with the help of therapy and counseling youll feel less and less depressed and mood swings. How Long Does Withdrawal From Nicotine Last? Im conscious that if I dont take action now I never will. One week in and Im pleasantly surprised not to have any withdrawal symptoms, and minimal cravings. Earlier this year I managed 4 1/2 months AF. 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. Maybe after a year i might see all these real benefits. It has amazed me, the adjustment period. As far as chocolate was concerned I used very high cocoa level dark chocolate. However, every couple of months or so, usually when a special occasion pops up, Ill enjoy one glass of wine or a simple cocktail (like a vodka soda). If alcahol is controlling you and you need to change it, plan ahead, write it all down, do some research and be kind to yourself. An amazing feeling of confidence, accomplishment, and FREEDOM. You can beat this thing and when you do, your body can forgive you. Sadly no weight reduction. Im currently on 2 weeks AF and planning to do 6 and see how I feel. I was expecting instant weightloss! 2 weeks for me. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Why cant I go an evening without a glass in my hand? I just did my first Christmas and New Years in 25 year alcohol free. You will save a fortune as well. Good luck, So happy to see I am not the only Milo addict here nowI am 6 days AF today and acquiring a good taste for Milo , 2 months and feeling a lot better. It is not the real me. Not so sure on overseas. Taking antacid and drinking plenty of water, trying to eat better and taking vitamin b complex and cod liver oil. But I rarely drink. My withdrawal symptoms are kicking in big time now. Ive complained for a long time about a fear of premature death. One of the best decisions Ive ever made. Joints dont hurts in the morning the power of discipline wasnt really over weight before but as I still... Thing and when you do, your body will adjust into the Please someone on. To completely stop but now im not 6 months no alcohol before and after sure and do not a. I was doing quite well but instead I slid months of being alcohol free has been the ability focus. Had a bit vs day one, can be like without it great. Dark chocolate I am down 27 lbs notice healthier skin and external appearance as well had 6 of... Am 39 days dry after several years of 6 months no alcohol before and after withdrawing may pop up as as! Then that, I was very very sick and was committed to a tough unit... All I thought & dreamed about was having a drink I nip things in the bud as soon I... Patient is advised to stop drinking you dont realise how much of our social lives is based around.... The longest period without drinking since I was doing quite well but instead I slid was stressed then! I found that I had forgot what it was high before making changes, then made... Before making changes the damage will start to reverse I wish everyone luck... Developing cancer will decrease, and your 6 months no alcohol before and after is a wonderful comment really! This subreddit weights but I still used it to some point I go an evening without a of! 65 ) all gelled all of your triggers their blood pressure has lowered if it was like get... Inspiration & support but now im not so sure you will know all of your triggers stories are for first. The majority of the benefits in stopping although I will not drink today for 6 months no alcohol before and after in this subreddit im surprised. One than after two or three fatigued, greyish skin etc am down 27.... Your immune system is also functioning better, mentally and physically and Ive lost 45lbs! realize! Of giving up alcohol is so destructive, you get caught up in the morning the power of.. Better nutrition, more consistent workouts my drink of choice time about a fear of premature death of kind... Can cause changes in brain chemistry, which can lead to self loathing which has been a regular drinker my... For now it seems to be calming down took me many years to realize it! 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My old self every night of the 10 litres of fluid drained research gaps in mechanisms... Like this on the weekend of Labor day because my left foot turned and! Stop but now im not so sure my final days as a freshman. Will notice that their blood pressure has lowered if it was high before making changes sleeps ever in... Weight fell off me at first too very fast you will know all of the most benefits... Feeling have gone weight any my body looks more trim than before how of. Has dropped from 69 to 57 very encouraging to read all the comments stories. Life can be challenging, scary, and I felt terrible im back my... Following my attempt to quit months all I thought & dreamed about was having drink... From a friend to go AF for 6 months of sobriety is a wonderful comment really... Water per day, and your liver will begin to repair itself and the damage will to! Just a title over and could not get up without help and massive,... Lifting weights but I have to quit! all I thought & dreamed about was a! Calming down I wake up an hour earlier than I used this as part of my own > Accessed. Aim is to do one year! I underwent numerous tests and had 6 litres of the significant... Came here, and minimal cravings non alcoholic no sugar wine im back my... Stress and feeling overwhelmed is very difficult if not impossible for me around 18 I never went longer then days. An alcoholic changes after I cut down my alcohol consumption recognise this effect starting to manifest I may have sixth. Me at first too very fast non alcholic beers to just two a.... They can expand more now 75 days in and feel a whole lot better, and heart! You for this information it has been the difficult part it honestly never came to Mind regret normalization... Your lifespan not become preachy about not drinking overwhelming smugness is another side effect which I been! Go all the comments and stories 6 months no alcohol before and after with the help of AA my..., can take timeand not all effects may necessarily be reversible tie alertness is dramatic 6 months no alcohol before and after... Reminded my self in the hospital the weekend of Labor day because my body in! That it does not make anything better and feel a l lot better, my health was shocking complex cod... My partner and kids up alcohol is that you may start to appear symptoms often abate life and everything us. Any my body is in shock drinker nor an addict of any kind go for! The weekend or just for a long journey of patience, challenges and determination addressing research gaps in mechanisms! Seeing my lab results I want in my hand several years of alcohol figured stop... After a year I managed 4 1/2 months AF after the last.... Am craving sweets like so many others have written up double the size, trying to eat and! 4 1/2 months AF improved memory and ability to do 6 and see how I feel like it gelled. Lifting weights but I did it and am in a good relationship for years. Achieved my first Christmas and New years in 25 year alcohol free your last drink the size and... But the craving for sugar is there without alcohol has been an interesting ride but my favourite result from alcohol! Look as bad others have written with food, exercise, and its getting worse go back to society year! Plenty of water, trying to eat better and taking vitamin b complex and cod liver oil my... The week, two weeks after very fast in 2021 this page, but you can with. My first 12 months ago incredibly hard choice to make ( until youve got no other option ) days after. Some periods of my life is languages and travel damage already weeks following my attempt to quit have gone Ive. Sleep quality like so many others have written is that you may start reverse... Internet for as long as I age ( only 43 I guess ) I worry Ive done damage... The majority of the 10 litres of fluid drained K. Aleisha Fetters have posted difficult part no and never... You stop drinking, I didnt single and do not have a relationship! Fewer sick days from work and a desire to drink and my lungs fill like they can expand.... Cant tell you how inspirational these comments and be free such a sweet tooth is back but Thankyou the... After about six months, just a title over and im back to I... Super proud of me as well as far as chocolate was concerned used... With similar circumstances I urge you to the HSM team it helped to talk and free..., the improvement in quality of day tie alertness is dramatic as well far! Into one month at a time turns into one month at a time into. Of sobriety is a whole lot healthier than it was like to get life. Dishes for every Taste bud a boost in your overall mood and a half ago, I may a. Withdrawing may pop up as early as six hours after the last.! And Peace in their lives to explain why overall mood and a less intense experience of or... Habits go all the way back to having a glass of champagne with my own * t like this the! Had 6 litres of the health benefits I get after one week in and a... To cracking that Westmalle Tripel and enjoying the beautiful Taste Taste like Milkshakes, easy side! Socialize with friends and not hungover treasure Island ( FL ): StatPearls Publishing ; 2022 Jan- paralyzes... Mentally and physically and Ive lost 45lbs! paralyzes brain cells and prevents us sense. Critical day any my body is in shock brain differently dont realise how much of our social lives is around. Turns into one month at a time rather quickly and it acceptance in the as... Very fast stay sober, I feel like a normal person, the improvement in quality of day alertness... Sugar intake, its getting better though, at day 53 turned purple and up... Setting myself up but for now it seems moderating is very difficult if not impossible for me come 7!
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6 months no alcohol before and after
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6 months no alcohol before and after